Tualatin Sports Performance

Connecting the dots between training, performance, and physiology.

"A punch is just a punch, a kick is just a kick" - Bruce Lee

[Tualatin Timberwolves Football @TualatinHSFB]

Today marks what would’ve been the opening of our 2020 season. While we may not be able join together tonight, we can throw it back to how we kicked off @CoachLever’s tenure in 2017!

See you all Winter 2021, when we can make more memories like these!

#OneWolfpack

[Tualatin Sports Performance @WoodyTPT]

I always say: your 1RM/40/shuttle/vert are a great measuring stick... but how many times can you replicate that effort?

Besides T&F, every sport requires repeated, high-intensity effort. Get your mind off of "maxes" and start actually training for your sport!

[Sprint Science @spikesonly]

The longer the flying sprint the better the athlete is. I love flying sprints but nobody wins a gold medal for the 1 x 10m fly. Learn to expand your envelope and be more complete, as peak velocity is awesome but remember you still have more in a game or race than one sprint.

[Alan Bishop @CoachAlanBishop]

No man has the right to be an amateur in the matter of physical training.

It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable

- Socrates

[Colby Jackson @ColbyJackson1]

Arm path still needs some work, but 6 months after surgery and I am throwing again

[Alan Bishop @CoachAlanBishop]

The top 3 performance-enhancing supplements on the market:

1. 8 Hours of Sleep
2. Real Food
3. Water

[Tualatin Sports Performance @WoodyTPT]

Here’s the sprint progression we started in on this morning.

The key is accelerating through different linear circumstances.

Quality reps here from @dylan12nguyen. @TualatinHSFB

[Tualatin Timberwolves Football @TualatinHSFB]

We've got a few 😏

(c/o '20 Luke Marion, '18 Lucas Noland, '11 Brady Watts)

[Tualatin Sports Performance @WoodyTPT]

@ArmyWP_Football

[Tualatin Sports Performance @WoodyTPT]

No Motor Monday because...

WE BACK!!

So great to see our athletes back in action!

[dan lever @CoachLever]

It felt great to see my guys today! Great energy! Everyone followed our procedures! Great to get back to work! @TualatinHSFB

[Tualatin Timberwolves Football @TualatinHSFB]

“If not us, who? If not now, when?”
- President John F. Kennedy

WE, As Americans, must act NOW to ensure a just, equal, and prosperous nation for ALL future generations.

Happy Independence Day!

Wishing everyone a happy and, most of all, SAFE holiday weekend!

[Jackson Jones @Jackson_jones4]

Getting ready👀🏈 @TualatinHSFB @CoachLever @teamlillard7on7

[Tualatin Timberwolves Football @TualatinHSFB]

Small groups of 10 will be cycles through coaches stations and will adhere to all COVID guidelines.

If you have any questions contact us or @CoachLever directly

[Tualatin Timberwolves Football @TualatinHSFB]

Summer workouts are right around the corner!

Starting Monday July 6th we'll be starting staggered, small group football workouts Monday-Thursday.

More details:

[Justin.Thompson32 @JustinT24336062]

the new lab💪🏼💪🏼 @TualatinPower @TualatinHSFB

[Tualatin Sports Performance @WoodyTPT]

ISO PUMP WEDNESDAY

[Tualatin Sports Performance @WoodyTPT]

TURN 🆙 TUESDAY

[Tualatin Sports Performance @WoodyTPT]

🏎MOTOR MONDAY🏎

[Brandon Reyes @CoachBReyes]

It’s more than power readings.
The clean is closer to athletic movements than people want to give it credit. Watch the shin angle change, hips drop, extension, snap of the knee, and torque through every joint.

[Tualatin Sports Performance @WoodyTPT]

My bad! Forgot speed Thursday yesterday...
So say hello to FLYING FRIDAY! 🛫