Lily | Workoutfrolic

Helping people to reclaim their health, strength, fitness & mobility
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[Lily | Workoutfrolic @WorkoutFrolic]

You have some dumbbells at home but don't know what exercises to do?

This thread is for you ⬇️

🔥15 beginner-friendly exercises you can do today🔥

[Lily | Workoutfrolic @WorkoutFrolic]

@gym_manic I am doing great...a few weeks to go. 😊

The move was a great decision for us. 🥰

How are you doing? 😇

[Lily | Workoutfrolic @WorkoutFrolic]

@Zook_118 I think just getting closer to the wall is a great start.

If you want to go to the next level, that would be adding some plates on the ground.

[Lily | Workoutfrolic @WorkoutFrolic]

Have been saying this for years!

[Squat University @SquatUniversity]

Unpopular Truth:

Your warm up sets are JUST AS important as your working sets.

[Lily | Workoutfrolic @WorkoutFrolic]

@brady_h Wasn't it 1 gallon before 10 am? 😂

[Alex Bernier @mythoughtfood]

These 4 Plank variations will help busy seated professionals keep their underwhelmed muscles alive.

Work your way up to 1 minute each, 3-5x/week

Save your foundations:

[Lily | Workoutfrolic @WorkoutFrolic]

@Zook_118 The pistols are looking good Mike!

Almost there 💪

[Alex Bernier @mythoughtfood]

The Twisted Plank is an easy way to strengthen the core and steady the shoulders at the end of our days.

You even out the tension between your left and right sides by loading them separately.

Hold the pose for 30-60 seconds/side to untwist your body.

[Lily | Workoutfrolic @WorkoutFrolic]

@LayahHeilpern

[JT | Jerry Teixeira @jerryteixeira]

Want to reduce your risk of dying so you can live a long, full life and do more of whatever it is you love to do?

Me too!

Here are the 10 big levers that you can pull to reduce your risk of dying from all causes (backed by science)

Thread

[Lily | Workoutfrolic @WorkoutFrolic]

"Flatten the curve" ...here we go again ...🤡🌎

[Disclose.tv @disclosetv]

NOW - EU will propose a "mandatory target for reducing electricity use at peak hours" in order to "flatten the curve."

[Lily | Workoutfrolic @WorkoutFrolic]

@galjudo 😂

[Lily | Workoutfrolic @WorkoutFrolic]

@Zook_118 Glad to hear.

It's a slow grind but you are getting better.

[Lily | Workoutfrolic @WorkoutFrolic]

@victor_bigfield Without.

Reduce the amount of "mistakes" people can make.

[Lily | Workoutfrolic @WorkoutFrolic]

@Ronforrestjr Appreciate the kind words! :)

[Lily | Workoutfrolic @WorkoutFrolic]

"Squats are bad for you."

"Squats are bad for your knees."

"Squats are bad for your back."

How often did I hear that in the gym...

Learn about the numerous benefits of squats and 5 variations you can implement in your training.

Thread 👇

[Lily | Workoutfrolic @WorkoutFrolic]

@Chandral_ Quite an amazing but at the same time, exhausting experience.

[Lily | Workoutfrolic @WorkoutFrolic]

Completely agree.

Add in pregnancy in my case.

That was quite an experience to move house and on top of that moving to another country.

[Lily | Workoutfrolic @WorkoutFrolic]

You have some dumbbells at home but don't know what exercises to do?

This thread is for you ⬇️

🔥15 beginner-friendly exercises you can do today🔥