Lolita DeChéney

Level 4 Personal Trainer based in Nottingham, UK. Contact me for affordable personal training, online programming & nutrition coaching, for results that last!

[Lolita DeChéney @WorkoutWithLola]

This was the heckin tits 👌
#eattherainbow https://t.co/8bqPg100id

[Lolita DeChéney @WorkoutWithLola]

Cheeky stir fry 🍜 #nom https://t.co/SdOrCtN75P

[Lolita DeChéney @WorkoutWithLola]

Tb to the cutest lil lunch my house(soul)mate made me a few months ago 👯‍♀️ butchers sausis, croquetas and a simple lil salad w balsamic ☺️ #omnomnom https://t.co/9O02B2ebVv

[Lolita DeChéney @WorkoutWithLola]

Bokkeumbap 💦💦💦
#foodporn https://t.co/Paczso7r27

[Lolita DeChéney @WorkoutWithLola]

Leftovers salad 🥗 Lidl heck style sausis 🌭 sun-dried tomatoes 🍅 rocket 🚀 sweet potato 🍠 yellow peppers, celery, onion and broccoli 🥦 cooked in olive oil, garlic & herbZzz 😋 #eattherainbow https://t.co/FxBG6G2xoN

[Lolita DeChéney @WorkoutWithLola]

Bbq tandoori chicken thighs & cajun wedges on a pile a leaves 🍃 #lifegainz https://t.co/HTBR8hoPTm

[Lolita DeChéney @WorkoutWithLola]

💦💦💦
#foodporn https://t.co/bbB4FMyg63

[Lolita DeChéney @WorkoutWithLola]

Breakfast of champions 🏆
#foodporn #healthyeats #yesplease https://t.co/fKRH3wTGWC

[Lolita DeChéney @WorkoutWithLola]

Santa Fe chicken salad from @simplycookcom 🤩 they send you seasoning and recipes and you pretend you’re a professional chef 👩‍🍳 #foodporn #healthyeats #yesplease https://t.co/ZG43EULTyc

[Lolita DeChéney @WorkoutWithLola]

💦💦💦
Said I would post more food and then immediately forgot 🙃 this sexy lil salad right here has kale, chicken, raw AND roasted sprouts, purple broccoli, feta & pumpkin seeds, with a honey Dijon mustard dressing 🤤 later I had the same thing again… https://t.co/lTFyMoIq2h

[Lolita DeChéney @WorkoutWithLola]

If you don’t meal prep, take advantage of the days where you have time to prepare a breakfast that you might not normally be able to 🤗 this sexy lil plate didn’t actually take all that long to make, and is @aldiuk chicken chipolatas, button mushrooms… https://t.co/v7XJpklk7v

[Lolita DeChéney @WorkoutWithLola]

Rice Bolognese bc f da police 💁‍♀️
Choosing smarter carbs doesn’t mean giving up your fave dishes completely... give this a go and see what I mean 😻
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Use code LOLA10 for 10% off at @descendedfromodin for sustainable activewear ⚔️🖤
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👉Bored o… https://t.co/YmeF5J0dex

[Lolita DeChéney @WorkoutWithLola]

I 💗 cheese 🤷‍♀️
This was one of the very first meals I learned to cook for myself (other than frozen pizzas & chips, spaghetti on toast and super noodles) so it’s suuuuper simple, not the healthiest salad in the world, but not particularly unhealthy … https://t.co/kCSkhNE1M0

[Lolita DeChéney @WorkoutWithLola]

The ultimate pancake breakfast 🥞 (minus the 🥓) banana, egg & almond flour pancake with bluebs, Greek yogurt, maple syrup & @pipandnut coconut almond butter 😋
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Use code LOLA10 for 10% off at @descendedfromodin for sustainable activewear ⚔️🖤
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.… https://t.co/dU5GbQJKIJ

[Lolita DeChéney @WorkoutWithLola]

Jerk chicken & rainbow salad 🍗🌈🥗😋
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Use code LOLA10 for 10% off at @descendedfromodin for sustainable activewear ⚔️🖤
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👉Bored of restrictive eating? DM me @workoutwithlola for a different kind of nutrition coaching👈
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#protein #salad #veggies https://t.co/hYbpcfnAL0

[Lolita DeChéney @WorkoutWithLola]

Lunch vibes 🍽
Rocket, red onion & cherry tomato salad, with pesto chicken, covered in a red pepper & tomato sauce 😋 tasty AF 💥
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Use code LOLA10 for 10% off at @descendedfromodin for sustainable activewear ⚔️🖤
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👉Bored of restrictive eating? … https://t.co/D1Zj49N8Dk

[Lolita DeChéney @WorkoutWithLola]

When I sit down for a while, I get red marks on my tummy from where my tummy rolls have been having a party. It’s pretty normal. Just sayin’ 🤷‍♀️
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Use code LOLA10 for 10% off at… https://t.co/RiyasDCT6i

[Lolita DeChéney @WorkoutWithLola]

🥥🎃🌰🍯🤤
Greek yogurt, toasted oats (recipe below), shredded coconut, pumpkin seeds, dried cranberries & mixed nuts 😋 I 100% drizzled this with honey after I took the photo, just forgot to do it first 🤭
Toasted oats (real simple):
I don’t really mea… https://t.co/Dmi1aTMudN

[Lolita DeChéney @WorkoutWithLola]

Pan-fried chicken wings, potato, onion & broccoli stalks 😋 I ate loads of carbs this day and then didn’t go to training 🙃🦄
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Use code LOLA10 for 10% off at @descendedfromodin for sustainable activewear ⚔️🖤
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👉Bored of restrictive eating? DM m… https://t.co/pLnEKeMGfx

[Lolita DeChéney @WorkoutWithLola]

☀️☀️☀️
It’s #motivationmonday 🤗 for those of us who live in the UK,… https://t.co/oM8tcsyVSf