The Worry Workout

Let a real person guide you through the self help steps of CBT.

[The Worry Workout @WorryWorkout]

A hundredload of worry will not pay an ounce of debt. George Herbert http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

People gather bundles of sticks to build bridges they never cross. ~Author Unknown http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

If you want to test your memory, try to recall what you were worrying about one year ago today. http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Don't delay your recovery try the worry workout http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Worry bankrupts the spirit. Berri Clove http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Take control of your life http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Take a deep breath. http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Life isn't fair, but it's still good http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Do it! - Starsky and Hutch (2004) http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Don't worry be happy! - Bobby McFerrin http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Wanna fly, you got to give up the shit that weights you down. Toni Morrison http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Rule number one is, don't sweat the small stuff. Rule number two is, it's all small stuff. http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

No one is in charge of your happiness but you. http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Worry is interest paid on trouble before it comes due. William Ralph Inge http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Don't compare your life to others. You have no idea what their journey is all about. http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

It is not the cares of today, but the cares of tomorrow, that weigh a man down. George MacDonald http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

When in doubt, just take the next small step. http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

Worry is a complete cycle of inefficient thought revolving about a pivot of fear http://www.worryworkout.com/home.html

[The Worry Workout @WorryWorkout]

However good or bad a situation is, it will change http://www.worryworkout.com/home.html