More than six years of preparations have lead to this moment. Finally really to start my swim across the Pacific Ocean. #theswim#benlecomtetheswim watch the live stream of my departure on @Seeker Facebook. @Discovery
Do We Need a Cool-Down After Exercise? A Narrative Review of the Psychophysiological Effects and the Effects on Performance, Injuries and the Long-Term Adaptive Response | @SportsMedicineJ
https://t.co/CH5kRvBN4I