Nandy

I Ghostwrite Social Media Content and Email Newsletters for Fitness Coaches and Influencers.

[paolo trivellato @paolo_scales]

i have 31k+ linkedin followers and book 150+ B2B calls every month from the platform

and i often ask myself how i’d regrow it if my account got wiped out overnight…
so i decided to document the answer:

a FULL guide on how i’d grow any account from ZERO knowing what i know now

no paid ads
no outreach
only content

inside this resource, i break EVERYTHING down:

→ the exact linkedin inbound funnel responsible for $48,668 MRR in 120 days completely from scratch

→ the content system behind 672 booked calls in 30 days with 80%+ show rates

→ the 4 content categories we use to turn founders into category authorities that drive inbound daily

→ the awareness-stage positioning framework that makes prospects trust you before they ever book a call

→ the DM conversion framework responsible for 35-40% booking rates from inbound conversations

→ the lead magnet strategy behind 12,000 comments and millions of impressions

→ the engagement network system that pushes content in front of your ICP from day one

→ the 5-step sales process refinement that increases close rates by 20-30%

→ the complete distribution strategy that compresses the timeline from 6-9 months down to 30-60 days

→ real case studies including:

$35k MRR in 30 days
$48k MRR in 120 days
$580k+ revenue months
3M+ impressions in 90 days
12 meetings booked in one day

and a full breakdown of how we structure the backend systems, automation, engagement loops, and funnel infrastructure behind it all as a bonus

want it?

comment "Li" and i'll send you the FULL playbook

(must be following + repost for priority access)

[Nandy @WriteWithNandy]

@paolo_scales Li

[Nandy @WriteWithNandy]

@DeanTTraining ... And it helps you catch your breath without cooling down or stagnating the circulation.

[Nandy @WriteWithNandy]

@DeanTTraining That squat... 🥶

Even towards the absolute end of the set, you went for full ROM. Not many people have it in them to go for it.

[Nandy @WriteWithNandy]

@bryk_squuaadd True, keeping the momentum out keeps the tension in the lats.

[Nandy @WriteWithNandy]

@DeanTTraining Is it better to group antagonist pairs (push/pull) to minimize downtime, or do you find the "primer" sets eat too much into the main session?

Amazing post btw.

P.S. Sent you a note in your DMs. Totally fine if you're swamped, just wanted to flag it here in case it got lost.

[Nandy @WriteWithNandy]

@DeanTTraining Yes.
One of those exercises I take to absolute failure.

[Nandy @WriteWithNandy]

@DeanTTraining This is why 'recomp' fails.
You don't exit a cut by slowly eating more.
You commit to a surplus.
The 3-4 week water buffer is smart, but the biggest mistake is fearing you'll go 'too high.'
Be aggressive to reverse adaptation, then dial back if you gain too fast.

Amazing Dean.

[Nandy @WriteWithNandy]

@DeanTTraining Yes.
If every rep you perform looks like this, then you have not performed a single rep, and you will never know the failure number for this exercise.

[Nandy @WriteWithNandy]

@kneeovertoesguy Amazing thread.
And plenty of new things for me to add now.

[Nandy @WriteWithNandy]

@DeanTTraining Tree-hugging becomes almost inevitable towards the end of the set when pushing past failure.

Recently, I have tried to rectify it, and the only drawback is that the hands do not come together.
But the upside is that I know the no. of correct reps I have performed in the set.

[Nandy @WriteWithNandy]

@DeanTTraining If your first working set isn't your strongest, you didn't warm up right or you left too many reps in the tank earlier.
Fatigue is cumulative, and you can't get stronger as the workout goes on unless you are holding back or your body isn't ready.

[Nandy @WriteWithNandy]

@DeanTTraining What went through his mind?

[Nandy @WriteWithNandy]

@DeanTTraining Walking and sprinting, I believe, are very effective.

Jogging slows something down in me, personally.

[Nandy @WriteWithNandy]

@DeanTTraining Yes, 5-8 is the sweet spot.

Although I'm benching for 3-4 reps on the very last set to get used to the heavier weight and take it to 7-9 reps.

Think everything through and always search for the next level.

[Nandy @WriteWithNandy]

@DeanTTraining Noted.

[Nandy @WriteWithNandy]

Email opt-in rates by type:

"Subscribe to my newsletter" footer: 1%
Embedded newsletter form: 5%
Pop-up: 8%
Free PDF: 15–25%
5-Day Educational Email Course: 40–70%

If you're not using an EEC, you're leaving 90% of your leads on the table.

[Nandy @WriteWithNandy]

@DeanTTraining Hmm.
Time to add another one perhaps...

[Nandy @WriteWithNandy]

@DeanTTraining Yes, once you do this over bent-over barbell rows, there's no going back.

[Nandy @WriteWithNandy]

@DeanTTraining One more thing, try lifting vertically.
In my experience, the up-to-down motion is significantly more productive than angling the machine for a back-to-front movement.