Benton Cross Country

Official page for all info regarding Benton Cross Country. - GO BOBCATS

[Benton Cross Country @XCBenton]

@pntrack Iowa State Track and Field Meet had 47 records set across 4 classes of boys and 4 classes of girls combined.

[Darren Hansen @CoachDHansen]

INTENTION changes everything!

Two athletes. Same starting point. Same exact program.
But one keeps improving… and the other stays stuck.
Why?

Athlete A is just going through the motions. Showing up because they have to. Checking the box.

Athlete B shows UP. Every rep has purpose. Every drill has focus. Every session has effort behind it.

That’s the difference between average and elite.

If you want to become an elite athlete, don’t just be present; be intentional. Work hard. Compete. Show up with purpose.

This post put together by performwithpete needs to be seen by as many athletes and coaches as possible! Amazing visual and an important lesson on how to maximize every training session. Over a thousand training sessions INTENT becomes the difference between success and knowing you could have been more!

[Benton Cross Country @XCBenton]

Congratulations to Benton Community junior Jack Lange who completed his first year of cross country running by placing 51st in 17:02 at the Class 3A State Meet yesterday in Fort Dodge. Way to go Jack!

[Benton Cross Country @XCBenton]

Meet day!! The Benton Community Boys and Girls Cross Country Teams travel to Manchester, West Delaware to compete in the Class 3A State Qualifying Meet. Meet time is 4:00 P.M. Best of luck to all runners who are competing today!

[Benton Cross Country @XCBenton]

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[Benton Cross Country @XCBenton]

We are mourning the loss today of former Benton Community girls track and field assistant and middle school cross country coach Kelsey Ritscher. Kelsey was a valued, dedicated, and amazing person who cared greatly about the kids she coached for many years here at Benton Community

[Benton Cross Country @XCBenton]

The Benton Cross Country Family is heartbroken by the loss of Coach Aaron Cretin. Our sympathy and prayers go out to the entire Cretin family. Coach C. was a special man who had a gift for working with young people. His caring way and positive attitude will be greatly missed

[Benton Cross Country @XCBenton]

The Benton Cross Country Family is heartbroken by the loss of Coach Aaron Cretin. Our thoughts and prayers are with the entire Cretin family. Coach C. was a special man who had a gift for working with young people. His caring approach and positive attitude will be greatly missed

[Benton Cross Country @XCBenton]

Thank you for everyone who attended the cross country potluck last night. Congratulations on a successful season and good luck heading into winter sports. Thank you to our seniors for their contributions the past four years. (Ana, Abbie, Sarah, Faye, Luis, Luke, and Parker)

[Benton Cross Country @XCBenton]

Benton boys and girls cross country teams had a great meet effort on Tuesday night in Jesup. The weather was perfect leading to twenty-five season best times and fourteen PR's. Great job Bobcats!

[Benton Cross Country @XCBenton]

Congratulations on our race successes at the Benton Invite Saturday morning! After the meet we also recognized our senior runners Luis Araiza, Luke Lange, Parker Mitchell, Ana Glawe, Abbie Jones, and Sarah Wright, and senior manager Faye Wade. On to Cascade this week.

[Benton Cross Country @XCBenton]

Thank you to everyone for the great effort and attitude the past two mornings with early practice! Also thank you to parents for making sure your son or daughter made it to practice safely. Pictures tomorrow at 1:30 P.M.

[Benton Cross Country @XCBenton]

Best day in August! The first day of Cross Country practice is tomorrow. Good luck to all fall activities at Benton Community, who start their journey towards another successful season.

[Benton Cross Country @XCBenton]

Last week of summer running starts tomorrow! Practice starts one week from tomorrow at 8:00 A.M. or 6:00 P.M. Hope to see you all then!

[Benton Cross Country @XCBenton]

Summer Running for 6:00 P.M. today in Newhall, Monday, June 17 is cancelled. We will run again tomorrow morning at 8:30 A.M. in Van Horne.

[Benton Cross Country @XCBenton]

Congratulations to Benton Community senior Cross Country runner, Jaida Lyons on completing her season at the Class 3A State Meet on Saturday in Fort Dodge. Jaida placed 67th with an overall time of 20:32. Way to go Jaida!

[Benton Cross Country @XCBenton]

Benton Senior Jaida Lyons keeps climbing the Class 3A Individual Rankings coming in at #14 this week. Great job!

[Benton Cross Country @XCBenton]

Great job Saturday by the Benton Boys and Girls Cross Country teams at the Benton Invitational! Of the twenty-four runners who competed we had twenty-one season best times recorded and twelve personal bests. Thanks to all who helped at the meet!

[Benton Cross Country @XCBenton]

Benton Community Cross Country will join eight other teams at Grinnell tomorrow morning for the Grinnell Invitational. Girls race starts at 8:30 A.M. and Boys race starts at 9:15 A.M. Good luck!