XtopherKo

[XtopherKo @XtopherKo]

Bye

[XtopherKo @XtopherKo]

@francesafetytra Kraft is not cheese; it even says it: ‘prepared cheese product’.

[XtopherKo @XtopherKo]

@RadioGenoa Excellent - a bit of protein will balance out all that sugar.

[XtopherKo @XtopherKo]

@CARogersNo1 Thanks Carole!
14-18 hours works well for many. How does your body feel during those windows? And do you ever extend further?

[XtopherKo @XtopherKo]

@WallStreetApes Well if this treat is pure butter and ice-cream made of only cream, a touch of fruit and minimal sugar, it’s fine to eat & enjoy.

[XtopherKo @XtopherKo]

@BiggestComeback Stuff like this happens to me in hotels too. I usually initiate an until-I-get-home-hour fast, starting with a cup of coffee.

[XtopherKo @XtopherKo]

@MattPowersSoil our still has about another month to go - the last three weeks of August is fig feast

[XtopherKo @XtopherKo]

Such badly supported advice 👎

Harvard epidemiological data track correlations, not causation! And they’re plagued by healthy user bias that masks real food impacts.

Physiologically, red meat & saturated animal fats are nutrient powerhouses: superior bioavailability for minerals, B vitamins and structural fats for cells & metabolism.

🍑 Eat whole fruit seasonally - not year around.
🐟 Put fatty fish on your table every day as a starter or main dish
⛔️ Ditch the grains
🥩 EAT MEAT!

[XtopherKo @XtopherKo]

Exceptional cardiovascular health can be seen in populations consuming abundant animal fats.

This reminds me of the classic "French Paradox" where regions in France rely heavily on cheese, cured meats & duck foods such as ‘foie gras’ and ‘magret de canard’ and despite that do not demonstrate higher levels of cardiovascular disease -event the contrary.

That ‘paradox’ is just good PR protecting the LDL dogma, a fundamentally flawed hypothesis regarding saturated fat & cholesterol.

True metabolic dysfunction & cardiovascular issues track directly with modern dietary inputs, specifically refined carbohydrates & industrial seed oils while species-appropriate animal foods support robust longevity.

[XtopherKo @XtopherKo]

Fair point! Conventional pork does carry more LA from grain/soy feed (monogastrics vs ruminants). Appreciate the Reaven cite too.

That said, source & context still matter: LA in fresh pork fat comes with vitamins (D/E), other fats and minimal industrial oxidation. Seed oils are often pre-damaged in plastic bottles + heavily refined.

Prefer ruminant fats (tallow/butter) for lowest LA anyway. Biology over dogma. Good discussion.

[XtopherKo @XtopherKo]

Don't treat omega-6 in pork and seed oils as identical.

In pork, it comes from the grains pigs eat, but it's delivered alongside lipid-soluble vitamins (D, E) in a minimally processed fat that hasn't undergone industrial oxidation.

The omega-6 in seed oils, on the other hand, is extracted with extreme heat, solvents and refining. Those clear plastic bottles often already contain oxidized compounds before you even open them.

[XtopherKo @XtopherKo]

@CostaPB1 @aviationbrk @Ryanair I was literally about to say the same: why isn’t @Ryanair making a joke of this one?

[XtopherKo @XtopherKo]

@MicrosoftHelps Why is Teams such a pathetic, awful experience on iPad?
You’re surely doing it on purpose!

[XtopherKo @XtopherKo]

@oiseau_blesse

[XtopherKo @XtopherKo]

@drmarkhyman and being out in the sun ☀️ (with no sunscreen ⛔️)

[XtopherKo @XtopherKo]

@Farmer_Christo @CalvinPerr26876 @SamaHoole I was about to say the same - just with celery.

[XtopherKo @XtopherKo]

@AntiWokeMemes It is Monday.

[XtopherKo @XtopherKo]

Brilliant breakdown!

Grounding the conversation in individual context as a lean mass hyperresponder changes everything. Tracking the classic triad of elevated LDL alongside low triglycerides & high HDL provides total peace of mind. Confirming excellent arterial health with barely any plaque makes the decision to enjoy the massive energy benefits of a fat-fueled lifestyle incredibly easy.

[XtopherKo @XtopherKo]

This pairing works brilliantly!

Vitamin C acts as the direct trigger the body needs to process and use collagen, while adequate magnesium levels support the protein synthesis required to build it.

Combining vitamin C & magnesium with daily collagen powder ensures the body gets the maximum possible benefit for structural strength and tissue resilience.