YWCA Health+Fitness

YWCA Health + Fitness Centre is a co-ed adult facility that provides personal training, group fitness, an indoor UV pool and state-of-the-art weight room.

[YWCA Health+Fitness @YWCAHF]

@jparencibia9 Hope you have an awesome time.

[YWCA Health+Fitness @YWCAHF]

National Volunteer Week. Thank you for your dedication and enthusiasm. https://t.co/h1by3N9PbW

[YWCA Metro Vancouver @YWCAVAN]

Feb 28 is #PinkShirtDay . We've partnered with @hootsuite to present a panel on bullying, race and gender. Get your tickets: https://t.co/vySbBIXl1g

[Jody Sandler @JodysTweets]

Stretching is a good activity. It keeps you flexible in so many ways. Restorative Stretch today @YWCAHF at 1:15 p.m. #youmoments #breathedeeplynow

[Jody Sandler @JodysTweets]

Great article in todays @globeandmail from @LeslieBeck on why the Mediterranean diet is so good for your health https://t.co/FNn84CKQBU #HealthyYou

[Jody Sandler @JodysTweets]

Restorative Stretch today at 1:15 p.m. @YWCAHF #improve mood

[YWCA Health+Fitness @YWCAHF]

Open House @YWCAHF Come by for a workout and be a part of #TheFitnessEffect. January 8 to 12. Call Member Services for details at 604.895.5777. No Joiner Fee until January 12. https://t.co/kVJ4dePteP

[YWCA Health+Fitness @YWCAHF]

#BlackFriday @YWCAHF See what's in store. https://t.co/6lGeoDwRRP

[YWCA Health+Fitness @YWCAHF]

Outdoor Yoga with #YWCAHF and #dvbia on Fri., Aug. 18 at 12:15. Join us at Hornby Plaza. Bring your own yoga mat. https://t.co/uyMqpP83P9

[Jody Sandler @JodysTweets]

Focus on yourself today. Restorative Stretch @YWCAHF at 1:15 pm
#taketime #SayYesToLessStress

[Jody Sandler @JodysTweets]

Ditch the hectic schedule. Restorative Stretch today @YWCAHF at 1:15 p.m. #pause #takeabreath

[Jody Sandler @JodysTweets]

Restorative Stretch-45 min of stretching, focused breathing, good music @YWCAHF ywcahf. What's not to like. Come on in.

[Jody Sandler @JodysTweets]

A couple weeks back we ran a 'Meet The Trainer' session @YWCAHF on how awesome indoor rowing can be. Here's a recap https://t.co/6rlUdnCoXa

[Jody Sandler @JodysTweets]

Take some time to add a few stretches to your daily To Do List. Restorative Stretch today at 1:15 pm @YWCAHF #feelbetter $stretchnow

[YWCA Health+Fitness @YWCAHF]

@JodysTweets Come by and learn to encourage your muscles to stretch and release - to maintain mobility, prevent injury and increase physical performance.

[Jody Sandler @JodysTweets]

Need more time to stretch. Restorative Stretch today at 1:15 pm @YWCAHF #breatheout #stressbuster

[YWCA Health+Fitness @YWCAHF]

@YWCAHF @bellagelateria Health + Fitness Bella bound!

[Jody Sandler @JodysTweets]

Put your body first. Restorative Stretch today at 1:15 pm @YWCAHF

[Jody Sandler @JodysTweets]

What’s on your ‘me’ list today? Restorative Stretch at 1:15pm @YWCAHF #GoodForYou

[Jody Sandler @JodysTweets]

A good way to pause: Restorative Stretch today @YWCAHF @ 1:15. My new blog post is on the power of the pause. More @ https://t.co/J3MpfssEzG