I have a huge fascination w #yoga it allows me to challenge my ideas of movement. Im learning how to move in new ways that restore & increase #balance, #strength, & focus.This is the fountain of youth. #meditation#martialarts
Peep this fun #shoulder#mobility#exercise. One of my young clients called it the "coffee grinder" I kinda like that name.
Try it out. Then immediately go to YouTube and subscribe to my channel #yogaDojo