Elfed Joseph

I teach Yoga, Pregnancy Yoga and Pilates with a strong interest in sport; This is evolving and has embraced OW swimming, cycling and running in recent years.

[Elfed Joseph @YogaElfed]

Save Our Reds: Protect Britain's native red squirrels before it's too late - Sign the Petition! https://t.co/HPSfzyX92d via @UKChange

[Elfed Joseph @YogaElfed]

@sianyontheradio @RNLI @Whitestone_Sch Da iawn Buddy! That is a fine boat you have there. ..👍👏⚓

[Siany @sianyontheradio]

Buddy’s topic this term is Superheroes. He built a lifeboat for the @RNLI and it floats! @Whitestone_Sch

[Elfed Joseph @YogaElfed]

@Rachael_Swindon @LausPiercy Is "very worst" worse than " worst"? Asking for a friend...🤗

[Elfed Joseph @YogaElfed]

First class! 😎

[Nico @Nico]

😛 - well played, @therealfstl1992! https://t.co/JvKp4U97LN

[Stephen Colbert @StephenAtHome]

To be fair, very few words are.

[Elfed Joseph @YogaElfed]

Heartfelt emotion from a TV pundit, he's articulated most people's feelings of relief. 🙏

[Van Jones @VanJones68]

Today is a good day.
It’s easier to be a parent this morning.
Character MATTERS.
Being a good person MATTERS.
This is a big deal.

It’s easy to do it the cheap way and get away with stuff — but it comes back around.

Today is a good day.

#PresidentBiden
#VotersDecided

[Elfed Joseph @YogaElfed]

Newyddion dda! Great news 👏👏

[Caerwyn 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @CaerwynWJ]

#USElectionResults2020 👍

[Elfed Joseph @YogaElfed]

The words of a decent person...🤗👍

[Elfed Joseph @YogaElfed]

@writtenbyrach Tilly can adopt the Bowie lyric " I know when to stay out, when to stay in..get things done !" (Modern Love) 👏🙂

[Elfed Joseph @YogaElfed]

@sianstreips Haha! Efallai, byddet ti'n angen am Dylunydd Gwefan...😏🕸

[Elfed Joseph @YogaElfed]

Arbennig o dda! 🌟

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

Y mab yn gofyn am dorth pry cop i frecwast cyn mynd i’w wely neithiwr. Gobeithio bydd yn hapus efo hwn! Dim cweit safon @BritishBakeOff ond lot o hwyl! #GBBO #baking #bread #Halloween2020 #spider #prycop #torth #bara #pobi

[Elfed Joseph @YogaElfed]

@EilishMccolgan @PolarUK_IRE "Keep your eyes on the prize"... though that is your default attitude IMHO! I wish it was sunny here, running through the mist and rain for me later... 👍🌨️🏃

[Elfed Joseph @YogaElfed]

A very balanced article IMHO...

[Elfed Joseph @YogaElfed]

Uh huh! Quel domage...😏😏

[Elfed Joseph @YogaElfed]

Can't fault her ! 👏👏

[Eilish McColgan @EilishMccolgan]

"To give anything less than your best is to sacrifice the gift.." 🙃

Good days or bad, I'll always give it my best. But for now, it's time to get the head down and get fit again for the opportunities 2021 may bring!

What's your favourite running quote??

COMMENT BELOW ⬇️

[Elfed Joseph @YogaElfed]

@EilishMccolgan "..lift up the hands which hang down, and the feeble knees" Hebrews 12:12

[Siany @sianyontheradio]

Weather’s always better in the #republicofwales

[Elfed Joseph @YogaElfed]

@writtenbyrach @upandrunninguk @BlinkPublishing @BLM_Agency @UKRunChat You have a gift for writing "page turning" books Rachel. They are gripping, evocative and funny too! 👍👍🌟

[Elfed Joseph @YogaElfed]

@runradiouk Definitely! I particularly like trail running - connecting with nature and the changing seasons; it liberates the imagination and mind...🙂🌳🌳🐎