Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿

Mum, wife, Welsh, at my best when I'm outside. Mam, gwraig, Cymraes, wrth fy modd yn yr awyr agored.

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

Any advice on how to contact @easyJet #easyjet? Currently stuck in Munich after flight cancelled yesterday. Need to know how much they will pay for alternative if we book ourselves. All options are crazy money and I don't want to lose £££££ for something that isn't my fault!

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@agorff_tryfan @ysgol_tryfan Diolch mawr am roi cyfleon arbennig i’r plant. Mae nhw am gofio hyn am byth!

[Emily G Cunningham MBE @EG_Cunningham]

My time in Antarctica has come to an end. An important message, please read ❄️👇🏻

🧵1/n

[Rob Mac @RMcElhenney]

“Hey Dad, is this heaven?”
“No, son. It’s Wales” 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ❤️

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@ifhopkins12 Keep going! Practice is obviously making perfect for you. We need more enthusiastic people like you sharing their stories to inspire others. So Diolch mawr iawn to you for the inspiration 🙌🏻

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@ifhopkins12 @MenterIaithRhCT @InterlinkRCT @CymraegDoctor @duolingoUK @duolingo @Cymraeg Wow mae dy Gymraeg di’m wych. A dim ond ers pum mis! Llongyfarchiadau mawr

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@tomgoom Is there evidence to show that some people are more susceptible, in that if I have had PHT for years am I more likely to develop other tendinopathies? Seem to have developed in glute med now and wondering what’s next. It’s draining! Thanks 😊

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@tomgoom @theEndurancePT @physiojack @DerekGriffin86 @clairepatella @kneeguyuk @FootAndAnkleMD @DrJN_SportsMed @function2fitnes @bellkneesurgeon @rwilly2003 3. For me, I can’t run because it hurts too much (for now). 8 years injured might mean never running again, but I will never say never, it’s about doing what’s right for now. For me that means no running, for now! One day maybe but for now I’m on the bike instead!

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@tomgoom @theEndurancePT @physiojack @DerekGriffin86 @clairepatella @kneeguyuk @FootAndAnkleMD @DrJN_SportsMed @function2fitnes @bellkneesurgeon @rwilly2003 2. I have tried running so many times as that’s what I want, but also have to accept that battering myself and running through pain is damaging to my mind as well as body. Mental impacts of injury are huge. Cont’d

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@tomgoom @theEndurancePT @physiojack @DerekGriffin86 @clairepatella @kneeguyuk @FootAndAnkleMD @DrJN_SportsMed @function2fitnes @bellkneesurgeon @rwilly2003 I’m not a physio but have been injured for 8 years. Advice from me is think about what you tell people. It’s about realistic expectations. Yes, most people will run again, but some may not. I have sciatic nerve scarring after hamstring injury & reattachment surgery. Cont’d

[Rob Mac @RMcElhenney]

Wales is going home. But at least they get to go home to Wales. Diolch and see you soon! 🏴󠁧󠁢󠁷󠁬󠁳󠁿 ❤️

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@richardosman Daily Quordle 304
4️⃣7️⃣
🟥5️⃣
https://t.co/YFUUHTV7wO

Gutted!!

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@RhysCaerdydd @elisjames A fi!!

[Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @Cymru]

They’ll always say we’re

Too small
Too slow
Too weak
Too full of fear

But YMA O HYD you sons of Speed

With that Red Wall around us

🏴󠁧󠁢󠁷󠁬󠁳󠁿 WE’RE STILL HERE!!! 🏴󠁧󠁢󠁷󠁬󠁳󠁿

#ArBenYByd | #FIFAWorldCup | #TogetherStronger

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@Cragfast Tryfan, Dyffryn Ogwen

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@elisjames Newydd gael fy atgoffa o ddychryn allan o’n croenau yn cerdded rownd lonydd cefn gwlad Sir Fôn yn y tywyllwch efo dim ond lantarn rwdan yn olau. Dwi’m yn meddwl mod i di bod mor ofn cynt na wedyn!!!

[nazir afzal @nazirafzal]

Former (resigned) chancellor Rishi Sunak has met with Former (resigned in disgrace) Prime Minister Boris Johnson to carve out which one of them will lead this country & what job the other will have

Did you vote for that?

[Larry the Cat @Number10cat]

Boris Johnson has been on holiday in the Caribbean while he should have been representing the people of Uxbridge in parliament and helping them at surgeries, but he’s returned early to convince Tory MPs that he’s changed. And some of them will believe him.

[A League of Their Own @ALOTO]

Watch out for the Welsh football team if they have @michaelsheen giving the motivational speech. @Cymru

[Siân Williams 🏴󠁧󠁢󠁷󠁬󠁳󠁿 @sianstreips]

@ZJAyres I am Sian. I need to learn to control my own bodyweight 😲