uofg_yoga

University of Guelph Yoga and Meditation Collective

[uofg_yoga @YogaUofg]

Gathered in many poses to celebrate UN International Day of Yoga https://t.co/sgbvX7Tnwu via @guelphtoday

[uofg_yoga @YogaUofg]

Yoga for Mental Health. Yoga for All. Make Yoga Part of Your Life.

Join the U of G community on Wednesday, June 21, 12-1:30 PM on Johnston Green to celebrate the United Nations International Day of Yoga (IDY) 2023. https://t.co/zvsmDrDTPd

[uofg_yoga @YogaUofg]

Take a break and join us for a Classical Yoga class on Johnston Green. Everyone's welcome!
Don’t forget to bring your yoga mat and water!
If possible, please bring a non-perishable food item to donate to the Guelph Food Bank.
Register for the event here: https://t.co/640Oe8LIp7

[uofg_yoga @YogaUofg]

Join us Aug. 25 for a Classical yoga class on Johnston Green. Chairs/instructions for chair modifications provided. Prizes and snacks available. Event is open to all staff, faculty, students, alumni, and visitors. No experience is required.
Register here: https://t.co/FnVFAPW3gH

[uofg_yoga @YogaUofg]

TOMORROW from 12pm to 1pm, join us on U of G's beautiful Johnston Green to enjoy a classical yoga class!
Three $10 hospitality gift cards will be awarded by random draw.
Everyone welcome! No experience required.
Don't forget to bring your yoga mat!

[uofg_yoga @YogaUofg]

Thursday, July 14th, 2022 (12pm to 1pm)
Please join us to enjoy a classical yoga class on U of G's beautiful Johnston Green!
Three $10 hospitality gift cards will be awarded by random draw.
This event is open to all! No experience required.
Don't forget to bring your yoga mat!

[uofg_yoga @YogaUofg]

Who knew practising yoga just a few minutes a day can help you get a good night's rest!

[uofg_yoga @YogaUofg]

Join us at noon today to celebrate International Day of Yoga and our 5th yoga speaker Nora Benian.
Enjoy a combination of a lecture, & yoga practice to help stimulate & balance each chakra to help clean up outdated, dysfunctional energy.
Join through the linktree in our bio.

[uofg_yoga @YogaUofg]

International Day of Yoga & our next yoga speaker, Nora Benian, is only 4 days away! Mark your calendar and join us for a lovely yoga practice & speaker event!
June 21st from 12-1:30pm (ET), learn about Self-exploration through Chakra energy system
Details on the linktree in bio

[uofg_yoga @YogaUofg]

What is a Yoga Practice - Part 3? "Continued for a long time and practiced daily and if possible every moment in a devoted way and with earnest attention- with austerity, continence, learning/wisdom (knowledge of truth) and reverence.." - Yoga Sutra, Samadhi Pada:14.

[uofg_yoga @YogaUofg]

Join us June 21st from 12pm to 1:30pm (EDT) to learn about Self-exploration through Chakra energy system and to celebrate the International Day of Yoga.
Don’t forget to bring your yoga mat!
To find more details on this event and the zoom link, follow the linktree in our bio.

[uofg_yoga @YogaUofg]

TOMORROW 12:00 to 1:30pm (EDT) via Zoom Meriel Goss will be speaking on the topic of practising yoga and sensory healing following chronic trauma.
https://t.co/SWS0qmrPtM

#yoga #uofg #yss2022 #wellnessatwork #yogaalliance #theyogainstitute #TCTSY #TheTraumaCenter #yogaintherapy

[uofg_yoga @YogaUofg]

Meriel practises Trauma Centre, Trauma Sensitive Yoga as a multidisciplinary therapeutic intervention for people who have experienced chronic trauma. On June 7th, Meriel will be speaking about the neurobiology of healing from chronic trauma.

[uofg_yoga @YogaUofg]

Every week, the U of G Yoga and Meditation Collective offers free online yoga classes every Tuesday 12-1pm, Wednesday 6-7am and Thursday 12-1pm. You can find Raj teaching the Thursday yoga class. Zoom link to our weekly classes can be found in our bio.

[uofg_yoga @YogaUofg]

Introducing our fourth speaker of the 2022 Yoga Speaker Series… Meriel Goss, who will be touching on the topic of trauma and sensory healing.

Please join us on June 7th from 12:00pm to 1:30pm (EDT) to learn about the neurobiology of practising yoga and sensory repair.

[uofg_yoga @YogaUofg]

Practising to control your breath can go a long way in yoga and meditation!
#yoga #meditation #uofg #tiptuesday

[uofg_yoga @YogaUofg]

Every week, the U of G Yoga and Meditation Collective offers free online yoga classes every Tuesday 12-1pm, Wednesday 6-7am and Thursday 12-1pm. You can find Cary teaching the Wednesday morning yoga class.

Zoom link to our weekly classes can be found in our bio.

[uofg_yoga @YogaUofg]

What is a yoga practice? "Concentration with strong mental, ethical, and physical discipline, detachment from sense objects and development of a habit of discriminative knowledge (wisdom) is the essence of a yoga practice." - Yoga Sutra, Samadhi Pada:12.

[uofg_yoga @YogaUofg]

TOMORROW, Thursday March 31 from 12-1:30pm EDT, don’t miss out on our event with highly respected researcher, life-long yoga practitioner and sought-after speaker, Dr. Sat Bir Singh Khalsa.

Join us on Zoom https://t.co/SWS0qmrPtM
More info links in our bio

[uofg_yoga @YogaUofg]

Join the event on Thursday, March 31 @ 12:00pm (EDT)
Don’t forget to bring your yoga mat!
The program will start with a 20min intro and yoga class, 40 min speaker presentation, followed by a 30min question period.

[uofg_yoga @YogaUofg]

Less than a week away before highly respected researcher and sought after speaker, Dr. Khalsa will be speaking. Get a glimpse into his research by watching this video, Fluid Intelligence: https://t.co/M3zL6ocbVY

Join us on Zoom https://t.co/SWS0qmrPtM
More info links in our bio

[uofg_yoga @YogaUofg]

Dr. Khalsa has been a researcher of yoga and yoga therapy since 2001 and a practitioner/instructor of Kundalini Yoga since 1973. His research has evaluated the effects of yoga and meditation on insomnia, depression, chronic stress and other anxiety-related disorders.