Cognitive distortions are biased thoughts that can distort the way a person sees themselves, their life, their specific day-to-day situations, their relationships, and other people. These thoughts can contribute to mental health conditions such as depression and anxiety.
Let's appreciate all the women, the acknowledged, the famous, the housewives, the unrecognised today and every day. If their efforts aren't limited to one day only, the appreciation shouldn't be limited to one day either.
Happy women's day. ✨
#mentalhealth#psychology#thinking
The Social Welfare Society of Department of Political Science, University of Peshawar in collaboration with Young Psychologists Society is arranging a seminar on World Mental Health Day.
🗓️ The due date is 10th October, 2023.
🕜 At 1:30 pm.
#mentalhealth#psychology#thinking