Your Diet Designer Nikki

Nurture your Health and Age Differently with Science Backed Strategies from your Activated Dietitian

[Your Diet Designer Nikki @YourDietDesignr]

Sometimes a book just really hits home.  
This has been one of them.

We have been reading this as a book club.
About 2 chapters a week.
Taking notes and reviewing.
Using the time to really let it sink in.

And finding strength in the harder parts.  

Always a Work in Progress.

[Your Diet Designer Nikki @YourDietDesignr]

It's June! Already.
Six months into our new year.

A great time to reevaluate your goals for what you want 2026 to look like for you as you work towards improved health.

Reassess.
Restart.
And feel the benefit!

#youractivateddietitian
#whatifitsyourturn
#agedifferently

[Your Diet Designer Nikki @YourDietDesignr]

Play the long game for aging.

Activating NRF2 offers cell protection today for better aging tomorrow.

#agedifferently
#whatifitsyourturn
#youractivateddietitian

[Your Diet Designer Nikki @YourDietDesignr]

Then? Time magazine cover story on inflammation and health risks.

Now? Ultra processed foods and inflammation.

More ultra processed food intake means more systemic inflammation leading to more health risks.

Bottom line: Consume fresh, whole foods to improve health.

[Your Diet Designer Nikki @YourDietDesignr]

To all those determined to make a difference. 🤩

I'm with you!

#whatifitsyourturn
#youractivateddietitian

[Your Diet Designer Nikki @YourDietDesignr]

Most of us have room to improve on our daily fiber goal.

But its essential to take it slow when adding to experience less of the gas and bloating.

Add an extra 5 grams of fiber daily to move towards our goal and work on that gut health in a reasonable manner.

#agedifferently

[Your Diet Designer Nikki @YourDietDesignr]

Antioxidant pills & traditional supplements = Temporary. 

NRF2 activation = Continuous Support. 

Activate your NRF2 pathway with 1 Yellow Pill backed by Peer-reviewed, Published Studies.

It's time to update our standard approach to fight aging and disease.

#agedifferently

[Your Diet Designer Nikki @YourDietDesignr]

Tinned fish.  Think sardines and anchovies.
Both 2 things that I will never eat - ha!  Truth.
Honestly, reminds me of fishing and minnows.

BUT apparently they are a healthy snack and trending?  Maybe you want to give them a try.

#youractivateddietitian
#agedifferently

[Your Diet Designer Nikki @YourDietDesignr]

Blood pressure.

Often times we just limit sodium, but other nutrients help manage this health issue. 

Pair adequate activity with a whole food, less processed food diet and you are on your way to improved management.

#youractivateddietitian

https://t.co/oCo8wjMP25

[Your Diet Designer Nikki @YourDietDesignr]

Healthy cells = healthier tissues.
Your body already has a built-in defense system.

It’s called NRF2—the master switch for antioxidants.

#youractivateddietitian
#agedifferently

[Your Diet Designer Nikki @YourDietDesignr]

One essential breakfast items is protein.  Often forgotten and overlooked.

Protein is essential for breakfast to increase your daily intake while helping have the balance to keep you full.

Even Better? Add a high fiber item to your protein.

#youractivateddietitian

[Your Diet Designer Nikki @YourDietDesignr]

Aging isn’t just about years. It’s about oxidative stress.

Let NRF2 Activation help manage it and add more LIFE to your years!

#youractivateddietitian
#agedifferently

[Your Diet Designer Nikki @YourDietDesignr]

Ideally the habits we have and the food we eat would support our heart.

And a great way to help with that support is adding fatty fish like salmon into your meal plans.

One of my favorite simple way to do that is with an air fryer!

#youractivateddietitian
#agedifferently

[Your Diet Designer Nikki @YourDietDesignr]

Walnuts. Peanuts. The usual small handful afternoon snack staple.

Added pecans for variety.

Turns out, pecans are a rich source of polyphenols that help lower oxidative stress.

#youractivateddietitian
#agedifferently

https://t.co/8NczIiUIec

[Your Diet Designer Nikki @YourDietDesignr]

The season of fresh fruits is coming around the corner in the Midwest bringing sunshine and....insoluble fiber?

You bet. Including different fruits and their edible skins is a great way to ensure a variety of insoluble fiber.

#youractivateddietitian
#agedifferently

[Your Diet Designer Nikki @YourDietDesignr]

Protect your gut microbiome by limiting processed foods and sugar.

Nurture it with a hearty grain bowl - quinoa/brown rice with grilled chicken or salmon, roasted cruciferous veggies, mixed greens and olive oil.

Hearty. Filling.
A satisfying, health promoting meal.

[Your Diet Designer Nikki @YourDietDesignr]

https://t.co/P721no6q5a

[Your Diet Designer Nikki @YourDietDesignr]

Your body already has an antioxidant system. Most people never turn it on.

It's NRF2.
It activates your body’s internal antioxidant system to produce natural defense compounds!

Activate your Nrf2 pathway for about $60 a month.
Cart in the comments.

#agedifferently

[Your Diet Designer Nikki @YourDietDesignr]

Researchers often describe NRF2 as a “cellular defense regulator”. Oxidative stress happens constantly, not just when you remember to take something.

NRF2 activation helps your body respond based on what and when your body needs.

#agedifferently
#youractivateddietitian

[Your Diet Designer Nikki @YourDietDesignr]

Dark chocolate is a nice sweet treat after a meal.

And often can be purchased in single servings.

A healthy option that tastes good - perk!

#youractivateddietitian

https://t.co/VUPbqMCc7i