Gregg Williams, MFT

Powerful techniques for becoming happier, more successful ♦ 13,600+ followers ♦

[Gregg Williams, MFT @YrBetterLife]

I just published The Shortest Advice That Works https://t.co/WiOYWeVs1C

[Gregg Williams, MFT @YrBetterLife]

The in-breath adds oxygen to the blood, which is then delivered to the cells of the body.
Can Box Breathing Eliminate Your Stress And Give You Calm?
https://t.co/wWIpAsqLrT

[Gregg Williams, MFT @YrBetterLife]

Box breathing always works because its effects are deeply embedded in how the human body works.
Can Box Breathing Eliminate Your Stress And Give You Calm?
https://t.co/eLbgJTgIpy

[Gregg Williams, MFT @YrBetterLife]

"Science has verified that the body’s internal mechanisms (including the parasympathetic nervous system) replace anxiety with calm." https://t.co/1BjGE9zPva

[Gregg Williams, MFT @YrBetterLife]

"I was able to remain calm and focus clearly to avoid reactionary thinking, or worse, panic" https://t.co/vV2kBHKzVV

[Gregg Williams, MFT @YrBetterLife]

"BREATHE IN, HOLD, BREATH OUT, HOLD" https://t.co/SrhlFAzSZd

[Gregg Williams, MFT @YrBetterLife]

The in-breath adds oxygen to the blood, which is then delivered to the cells of the body.
Can Box Breathing Eliminate Your Stress And Give You Calm?
https://t.co/iMvYc7b0Nj

[Gregg Williams, MFT @YrBetterLife]

"It works for me, and it will work for you." https://t.co/N8NccQ03q0

[Gregg Williams, MFT @YrBetterLife]

@cb_doge Another word for "crisis" is "opportunity". The world is terribly overcrowded. Fewer people means a better standard of life. The world will undergo painful changes, but the same goes for an overpopulated world.

[Gregg Williams, MFT @YrBetterLife]

"BREATHE IN, HOLD, BREATH OUT, HOLD" https://t.co/BUIQasEIYF

[Gregg Williams, MFT @YrBetterLife]

"Curiosity is the beginning of knowledge. Action is the beginning of change."

-@JamesClear

[Gregg Williams, MFT @YrBetterLife]

Kiva is an easy way to make a real difference in someone's life. Will you join me in helping Joyce in Kericho to pursue their dream? https://t.co/QOph3YUDyw #microloan #kivalove via @Kiva

[Gregg Williams, MFT @YrBetterLife]

"Breathe out and empty your lungs on a slow count of 4" https://t.co/p1HgHiskM2

[Gregg Williams, MFT @YrBetterLife]

"You will never be happy unless your expectations are exceeded. If you think the world owes you something, you’re going to end up disappointed. ..."

A Tiny Thought in this week's @farnamstreet newsletter https://t.co/BIuDKV7uwR

[Gregg Williams, MFT @YrBetterLife]

The five common causes of bad decisions from @FarnamStreet's weekly newsletter:

"1. Assumptions based on small sample sizes
2. Wanting the world to work the way we want rather than the way it doe
3. ..."

Read the rest. https://t.co/0XU3bKTlcY

[Gregg Williams, MFT @YrBetterLife]

"It's easier to notice when you lose money than when you lose time. Be sure you're making the trade you want."

– @JamesClear

[Gregg Williams, MFT @YrBetterLife]

"Vacation won’t make things better. Changing jobs won’t make things better. Getting the recognition you deserve won’t make things better.

The only thing that will make things better is your relationship with yourself.​"

https://t.co/SBc98jTQiN

[Gregg Williams, MFT @YrBetterLife]

"Hold your breath on a slow count of 4" https://t.co/wFUXjHcoAa

[Gregg Williams, MFT @YrBetterLife]

"Buying your kids the best will never replace giving your kids your best."

– @JamesClear

[Gregg Williams, MFT @YrBetterLife]

"Sometimes all you need for exceptional results is average effort repeated for an above-average amount of time."

– @JamesClear