Zach Flood

Father. Husband. Trial Lawyer. Follower of Christ. I also have an unhealthy relationship with the Minnesota Vikings. #SKOL

[Cary Kelly @CaryKelly11]

Many U.S. prison facilities aim for 2,400–2,800 calories per day for men and 1,800–2,200 for women.

Despite this strict caloric budgeting, inmates are being released fatter and with more chronic diseases than they entered the penal system with.

Maybe calories aren't such a good measure of a healthy diet, especially when diets are high in refined carbs and added sugar?

A systematic review and meta-analysis found an average weight gain of about 0.43 lb per week. That's roughly 22 lb per year if sustained, though it often plateaus after 1–2 years.

Yes prison makes people sedentary but prisoners have the same caloric budget free Americans have, yet most Americans stay "imprisoned" in offices and homes and get very little exercise. The health results are similar for both groups.

Prison food proves the obvious: calories in vs. out is outdated. Diet quality is what actually matters the most.

[Zach Flood @ZTFlood]

@StingrGolf Imodium.

[Zach Flood @ZTFlood]

@financedystop It’s called rip rap

[Zach Flood @ZTFlood]

@BarstoolBigCat Your bun toasting game needs some help bud. Like wrf is that? no butter? No actual toasting? Please let me help you.

[Zach Flood @ZTFlood]

@FezzikSports They both lost. Guy is a complete moron

[Zach Flood @ZTFlood]

@CaryKelly11 @IndependenceArk I’m surprised you don’t buy a half or quarter beef from a local rancher. Best way to know what you’re getting.

[Zach Flood @ZTFlood]

@SBakerMD You’re ever so close to the great state of SD!

[Zach Flood @ZTFlood]

@christiandoana File Criminal charges. That gets their attention.

[Zach Flood @ZTFlood]

@ClayTravis Choke.

[Zach Flood @ZTFlood]

@RevRayCistman Don’t worry, I’ll go to work like the rest of us with a job.

[Zach Flood @ZTFlood]

@stoolpresidente I’m not sure we believe the “gotten taller” part can we Dave??

[Zach Flood @ZTFlood]

@CaryKelly11 I’ve done a lot of wings like that. After 60 min crank the heat up for the last 30. They will get crispy!

[Zach Flood @ZTFlood]

@KVN_03 From what I can tell, you might be stuck. I am in the same boat.

[Zach Flood @ZTFlood]

@BarstoolBigCat Start with 70/30 beef. Cook to medium tops. That’s 99% of the battle.

[Zach Flood @ZTFlood]

@BarstoolBigCat @TMZ You need a real degen lawyer. Give me a shout.

[Zach Flood @ZTFlood]

@DAGToddBlanche how does one join the strike force?

[Zach Flood @ZTFlood]

@RylandKeefe14 @usd @thepackusd

[Zach Flood @ZTFlood]

@FootballCravee And she should avoid the tanning bed for a few weeks.

[Zach Flood @ZTFlood]

@Mike_kim714 I’m surprised they let you watch at all. Do you find it helpful?

[Zach Flood @ZTFlood]

@TrumpDailyPosts Congress