Independence Ark Farm

Self-sufficient Homestead providing Farm-to-Table grass fed Arkansas raised Ozark beef. Reposts are not endorsements.

[Independence Ark Farm @IndependenceArk]

Are you kidding me!

[Independence Ark Farm @IndependenceArk]

🤣

[Independence Ark Farm @IndependenceArk]

@alanincognito1 @Wendys Nah
There’s something about making a sandwich out of these and smashing them

[Independence Ark Farm @IndependenceArk]

Forgot my food to go so @Wendys it is
Smashing 4 now

[Used and Abused @HowMuchCanWe]

@talk94_5 @NickSummersinSC @goodbreffis @IndependenceArk

[Independence Ark Farm @IndependenceArk]

@johnrich @Nextchapter66 This?

[Grits n Football @goodbreffis]

Four hour smoke with oak.

Added garlic with slits in the meat.

Wrapping with tallow and back on the heat, vents open until 200.

@IndependenceArk Beef
@DadsSeasonings

[Independence Ark Farm @IndependenceArk]

@kev4acting @goodbreffis That’s always a guy Karen everywhere

It’s supposed to look like that. This cut is designed mostly for jerky meat.

[Independence Ark Farm @IndependenceArk]

@goodbreffis https://t.co/OTGjcxBXXL

[Grits n Football @goodbreffis]

@SeanKey511090 Eye of round roast. Smoke and braise

[Independence Ark Farm @IndependenceArk]

Oh my

[Grits n Football @goodbreffis]

Feelin cute, may smoke later.

[Independence Ark Farm @IndependenceArk]

@yearofplentypod King Arthur

[Independence Ark Farm @IndependenceArk]

Done
No I didn’t do it
I married into it

[Independence Ark Farm @IndependenceArk]

@mimikmorgan

[Ken D Berry MD @KenDBerryMD]

The canola industry would like you to stop worrying about seed oils. Of course it would.

When researchers actually randomized people to swap animal fat for seed oil, it went badly. In the Sydney Diet Heart Study, men told to replace saturated fat with safflower oil had more deaths, 17.6% versus 11.8%. In the Minnesota Coronary Experiment, corn oil lowered cholesterol 13.8% with no survival benefit, and every 30 mg/dL drop was tied to a 22% higher risk of death.

If seed oils are so safe, why did it take until 2013 and 2016 for the missing data from both trials to see daylight?

Studies and my videos below...

[Independence Ark Farm @IndependenceArk]

@sofz79_s It’s steak “chicken” fried steak
But here you go > Chicken fried steak and country fried steak are both tenderized beef cutlets (usually cube or round steak) inspired by German Austrian schnitzel.

[Independence Ark Farm @IndependenceArk]

Tenderized round steaks cooked in tallow as well as potatoes 😋

[Independence Ark Farm @IndependenceArk]

Guess which cut before playing 😉😋

[Independence Ark Farm @IndependenceArk]

@BrettBAuto 🤪 spot on

[Independence Ark Farm @IndependenceArk]

@BrettBAuto Slow cooking roast and sourdough baking is my favorite smell in the world

[Zack Strength @ZackStrength]

cooked up a pound of @IndependenceArk ancestral blend (beef, heart, liver, tongue). added some tallow for extra fat.

[Independence Ark Farm @IndependenceArk]

@greatironchris @LeadingReport 🤣