Zach Wingerter “Gator”

(Minooka Indians football)(MLB/FB/Rush LB)(6’2 245) (SPC West All-Conference Linebacker) (All-Area) (All-state) (4 Years of eligibility)( Transfer portal)

[Zach Wingerter “Gator” @ZachWingerter3]

Happy to say I will be transferring to @IWUTitanFball to continue my college football career. Special thanks to @ReedHoskins @CoachMW_51 @DylanMeyer14 @joshdavis_5 @illini197 @Minooka_Indians

[Minooka Football @Minooka_Indians]

#HoldTheRope

[ILLINOIS WESLEYAN FOOTBALL @IWUTitanFball]

📸 That season-opening win feeling

#TGOE #d3fb

[ILLINOIS WESLEYAN FOOTBALL @IWUTitanFball]

⚔️ G A M E D A Y ⚔️

🆚 Ohio Wesleyan
📍 Tucci Stadium - Bloomington, Ill.
💻 https://t.co/GNTNCuKXTC
📊 https://t.co/ERlNzLt0sD

#TGOE #d3fb

[ILLINOIS WESLEYAN FOOTBALL @IWUTitanFball]

focused.

[ILLINOIS WESLEYAN FOOTBALL @IWUTitanFball]

2022 TITAN FOOTBALL SCHEDULE

#TGOE

[Footballism @FootbaIIism]

Brian Cushing was simply built different https://t.co/XNQtEuKzeb

[Bob Quillman @BQuillmanQcast]

Transfer from NAIA Siena Heights; Minooka HS. 6-2/230 LB.

4 years of eligibility remaining.

#d3fb

https://t.co/4LEyISOccp

[Zach Wingerter “Gator” @ZachWingerter3]

@CoachKohn12 @IWUTitanFball @ReedHoskins @CoachMW_51 @DylanMeyer14 @joshdavis_5 @illini197 @Minooka_Indians Thank you coach. I thank you and Siena heights all the way!

[Zach Wingerter “Gator” @ZachWingerter3]

Happy to say I will be transferring to @IWUTitanFball to continue my college football career. Special thanks to @ReedHoskins @CoachMW_51 @DylanMeyer14 @joshdavis_5 @illini197 @Minooka_Indians

[Rich's Gym @rich_gym]

#1 rule as a spotter should be to never let that bar stop. Make em work! Just don't let the bar stop. Bad things can happen when that bar stops. A great spotter is as focused and into the lift as the lifter.
LFGROOOOOOOW!!
EVERYDAY!!!

[Rich's Gym @rich_gym]

L-Arginine is the main ingredient in most pre workout drinks that promote PUMPS. When I studied foods and their unique nutrient makeup, I discovered spinach has a lot of L-Arginine. And my immediate reaction in my head was Popeye knew about this way back in the 30s
LFGROOOOW!!

[Zach Wingerter “Gator” @ZachWingerter3]

Monday=fun day!
Everyday! @rich_gym

[Rich's Gym @rich_gym]

For your own good do 5 sets of 5 on that bench. Not 5 then fail at 4 then fail at 3 and so on. Leave the Ego at home and grind out some real Hormone Boosting Sets. Hard ass work. Needing only a slight feathering of a spot on the last rep of the last set.
LFGROW!
Everyday:)

[Zach Wingerter “Gator” @ZachWingerter3]

Jr year of high school to freshman year of college . This is what happens when you put your time and effort into the one and only @rich_gym. What are y’all waiting for we are doing something special over at @rich_gym. @IWUTitanFball @ReedHoskins @CoachMW_51 @joshdavis_5

[Zach Wingerter “Gator” @ZachWingerter3]

Huge thanks to @IWUTitanFball for the visit can’t wait to further our relationship! @ReedHoskins @DylanMeyer14 @joshdavis_5 @Minooka_Indians

[Rich's Gym @rich_gym]

Gator doesn't F?#k around!

[Isaiah Dupree @IsaiahDupree1]

Thanks for the interview! @DeepDishFB

[Rich's Gym @rich_gym]

I would never make anyone do anything I'm not willing to do myself! I might regret it in the morning, but we are all in this together.
LFGOOOOOO!
EVERYDAY!!

[Zach Wingerter “Gator” @ZachWingerter3]

@rich_gym Walking down the stairs has never been so difficult😂 thanks @rich_gym

[Rich's Gym @rich_gym]

20 years ago you could assume an All Conference football player was going to college for free. Not the case today. Last year I saw a local 8a team have 6 All Conference and 2 All Area players. Only 1 got any actual Athletic Scholarship money offers. He was a private gym kid.

[Zach Wingerter “Gator” @ZachWingerter3]

Best gym in America right here! @rich_gym

[Rich's Gym @rich_gym]

Typical day in the office has me teaching beginners how to get to 1 plate the first few hours. Then how to get those with 4 & 5 years experience to 4 & 5 & 6 plates the last couple hours. Everyday!