Matt Harding

Not affiliated with Minooka High School

[Minooka Strength and Conditioning @MinookaStrength]

💥Might be the most impressive thing I’ve seen in a fresh/soph weight room🤯

➡️Soph. Savannah Mwaba with a 510 lb TBDL (3.78x BW)👀
✅Multi-sport athlete ⚽️🏈🏋️‍♀️
⚡️18.3 MPH

💪🏼She will be competing at the @IHSPLA State Championship Meet on May 30! @MCHS_AO @Minooka_Indians

[Minooka Strength and Conditioning @MinookaStrength]

‼️Open Powerlifting Meet‼️

📆Wednesday, March 4
⏰4:30 pm arrival
📍Minooka Central Campus Weight Room
❌No spectators/fans at this event

🔗Application Link: https://t.co/20UMRVMXQh

@Minooka_Indians @MCHSDistrict111 @MCHS_AO @nhssca_us @NHSSCA_IL @IHSPLA @blake_harseim14

[Matt Harding @illini197]

@ILPrepFootball Amen!! Couldn’t say it enough!

[Matt Harding @illini197]

@coachbdixon Agree passing something and not listening to the medical committee is unacceptable to begin with! Now we give kids less summer time just to let 2-7 teams into the playoffs.

[Brad Dixon @coachbdixon]

Shocking...

Not only is the August Dead Week gone...now the season will likely start a week earlier.

All to expand the playoffs...

Tell me again how this will improve HS Football in Illinois?

[Minooka Football @Minooka_Indians]

DAY 1 – SET THE STANDARD
The weight room should be the best part of your day.

This is where habits are built.
This is where confidence starts.
This is where teammates hold each other accountable.

Numbers like the ones on the board don’t happen by accident.

They come from showing up on time, working with purpose, and doing things the right way, every single day.

In this room, effort is non-negotiable.
Energy matters.
How you treat your teammates matters.

We demand accountability.
We expect dedication.
We protect a GREAT atmosphere.

If you bring energy, you’ll get it back.
If you work, you’ll improve.
If you buy in, this place will make you better, on the field and in life.

This isn’t just training.
This is the standard.

✅Over 115 Athletes Attended
✅Varsity 99% Attendance Rate
✅Lower levels 96% Attendance Rate
✅Max Tap Bar Deadlift
✅Team Competitions Set

#HoldTheRope #MicetichTrained #Culture @MCHSDistrict111 @MinookaStrength @MCHS_AO

[Matt Harding @illini197]

@coachbdixon Agreed!

[Coach Matt Smith @CoachSmith43]

Couldn't have asked for a better Saturday morning for football!

Slow start for the squad and battled through a bit of adversary. Overall got the job done. Showed up, did our job, time for the weekend. 34-0 win moving to 3-1.

On to next week and plainfield north!

[Minooka Football @Minooka_Indians]

Thank you to @IL_FB_Project for your time and effort putting this on once again! Shout out to @Hersey_Football for the intense battle in the championship! THANK YOU to everyone that voted and supported us along the way! STATE CHAMPS!!! @IndianNationn @MCHSDistrict111 @MCHS_AO @RecruitTheNook

[Minooka Strength and Conditioning @MinookaStrength]

💥1,000 Pound Club💥

2️⃣4️⃣Total Members

➡️“The weight room is special because it only rewards those that work. It values tenacity over talent…..it is an equal opportunity equalizer.”

💪🏼Way to work gentlemen!!!

@Minooka_Indians @MCHS_AO @NHSSCA_IL @nhssca_us @RecruitTheNook

[Minooka Football @Minooka_Indians]

It is with a heavy heart that we share the passing of Coach Terry McCombs, Minooka’s head coach during the 2017 season and a dedicated member of our staff through the 2019 season.

Coach McCombs was more than just a coach—he was a mentor, a leader, and a friend to many in our community. His impact on our players, fellow coaches, and the Minooka football family will never be forgotten.

Please keep Coach McCombs’ family, friends, and all who were lucky enough to know him in your thoughts and prayers during this difficult time.

Rest in peace, Coach. You will be missed.

[Elliott Dahlberg @elliot__09]

Had a great time competing today at @UWPlattFootball camp. It was great being able to be coached up by @CoachBauder5 and @Ryan_Munz. Thank you for having me out and can’t wait to learn more about UW-Platteville.

@RecruitTheNook @MinookaStrength @Minooka_Indians @CoachKooi28 @illini197 @EDGYTIM @PrepRedzoneIL

[Noah James @NoahJames2026]

#AGTG After an amazing conversation with @Jax_Kinninger, I am blessed to receive my first offer to play at the next level!
@Minooka_Indians @RecruitTheNook @Nook_Bloodline @ONAZFootball @EDGYTIM

[Matt Harding @illini197]

RT @RecruitTheNook: Great to have @CoachPopino of @carthagefball in to talk about our athletes and #RecruitTheNook @Minooka_Indians https:/…

[Elliott Dahlberg @elliot__09]

Thank you @Upper_Iowa_FB for the Junior day visit. I enjoyed learning about the school and the football program. Thank you to @CoachRGoode for the invite.

@RecruitTheNook @MinookaStrength @Minooka_Indians @EDGYTIM

[Minooka Strength and Conditioning @MinookaStrength]

‼️March 2025 Weightroom Calendar‼️
@Minooka_Indians @MCHSBoysBball @MCHS_Grls_Bball @MCHS_AO @MCHSDistrict111 @MCHS_PhysEd @RecruitTheNook @minookasoftball

[Minooka Strength and Conditioning @MinookaStrength]

‼️Nutrition Station Up and Running‼️

➡️Price: $80 (entire semester cost)
➡️≈$1.18 per serving

➡️Muscle Milk OR Gatorade Protein Bar

➡️Checks made out to: “Minooka High School”

➡️Turn all checks in to Coach Harding or Coach Micetich

@Minooka_Indians @MCHS_AO

[Matt Harding @illini197]

Watching the Chiefs vs Steelers from Belize 🇧🇿 @ScottHanson @drewbrees @netflix @dekker #NFLonNetflix

[Minooka Strength and Conditioning @MinookaStrength]

‼️FIRST SANTA SIGHTING‼️

➡️Santa and Rudolph training on the @SHREDmillSpeed for Christmas this morning!!!
➡️Looks like all presents will be delivered a little FASTER this year⚡️

@Tony_Villani_ @McClureSports @Minooka_Indians @MCHS_AO @MCHSDistrict111 @MCHS_PhysEd

[Minooka Strength and Conditioning @MinookaStrength]

‼️FIRST LIFTMAS IN THE BOOKS‼️

➡️100+ Athletes Lifting Before School☀️
➡️252 Donuts 🍩
➡️16 Gallons of Chocolate Milk
➡️Lots of Smiles

🎁🎄MERRY LIFTMAS🎄🎁

@Minooka_Indians @MCHS_AO @MCHSDistrict111 @MCHS_PhysEd