Zack Kramer

I coach athletes using customized holistic training so they will perform their best on the field or court while avoiding injuries and plateaus

[Zack Kramer @Zack_Kramer]

The reason is it will increase your CO2 tolerance. With higher tolerance to CO2 you will be able to continue using aerobic (with oxygen) means of energy production for a longer amount of time.

#breath #breathwork

[Zack Kramer @Zack_Kramer]

Gear 1 - Relaxed Nose In / Relaxed Nose Out
2 - Relaxed Nose In/ Power Nose Out
3 - Power Nose In/ Power Nose Out
4 - Power Nose In/ Power Mouth Out
5 - Power Mouth In/ Power Mouth Out

#breath #breathwork #co2tolerance #endurace #performance

[Zack Kramer @Zack_Kramer]

Awesome stuff here! Taking the @midmichcollege Lakers through one of their first tests!

Notice how everyone immediately adjusts their posture when they hear they are going to hold their breath!

Can't wait to watch these guys go at it this season!
@mid_lakers

[Zack Kramer @Zack_Kramer]

Can't wait for this! @patrickgildea and I are going to be discussing how breath work can change our runners' Lives!

Join us in two weeks as we dive in to why, what, and how to breath while running and throughout the day.

@knoxvilledistanceproject

#breath #breathwork

[Zack Kramer @Zack_Kramer]

In almost every athlete I work with there is an initial weakness in the internal rotation of the hip.

As you try this focus on not pulling your foot to your glute (using your hamstring), but instead lift to directly towards the ceiling.

#strength #athlete #sport #golf

[Zack Kramer @Zack_Kramer]

@trinity_strength @functional_range_conditioning @xptlife #strength #conditioning #performance #athlete #sport #golf #football #jiujitsu #mobility #crossfit #fitness #workout #training #health #personaltrainer #exercise #breath #breathe #breathwork #performancetraining

[Zack Kramer @Zack_Kramer]

#mindset #stoicism #minimalism #humpday #trinitystrength #happy #healthy

[Zack Kramer @Zack_Kramer]

#breath #breathwork @xptlife #breathing #trinitystrength #happy #healthy @oxygenadvantage #co2tolerance #endurace #performance #fatloss #co2 #xptlife #buteyko #wimhof @wimhof #oxygenadvantage @thebreathbelt @breathwrk @thebreather

[Zack Kramer @Zack_Kramer]

@trinity_strength @functional_range_conditioning @xptlife #strength #conditioning #performance #athlete #sport #golf #football #jiujitsu #mobility #crossfit #fitness #workout #training #health #personaltrainer #exercise #breath #breathe #breathwork #performancetraining

[Zack Kramer @Zack_Kramer]

What's the Difference? Left vs. Right

https://t.co/IlP6GWy0YQ

#co2tolerance #endurace #performance #fatloss #co2 #xptlife #buteyko #wimhof @wimhof #oxygenadvantage @thebreathbelt @breathwrk @thebreather

[Zack Kramer @Zack_Kramer]

Ecc 4.9-11

Ecclesiastes IS NOT just saying friendship is great isn't it?

The author says the friend is REWARDED for their TOIL. Friends have to put in work to reap the benefits of having friends.
#ecclesiastes #bible #christianity #stoicism #stoic #friends #twoarestronger

[Zack Kramer @Zack_Kramer]

Definition: Excessive carbon dioxide (CO2) in the bloodstream, typically caused by inadequate respiration.

Instead of avoiding the mask let's use it as a tool to build our tolerance of CO2 which will build a healthier cardiovascular system.

#hypercapnia #wordoftheday

[Zack Kramer @Zack_Kramer]

Even Seneca admitted he failed often at upholding the maxims he taught. All us of us who encourage certain ways of living know we encourage ourselves as we encourage others.

#minimalism #stoicism #stoic #seneca #StoicChristianity

[Zack Kramer @Zack_Kramer]

Sticks and Stones! This message is timeless. Read situations the way you want to and don't give others power over your interpretation.

#stoicism #epictitus #stoic

[Zack Kramer @Zack_Kramer]

Keep your shoulders in your back pocket and you will feel those more than expected in your lats.

Just put your hands further out in front to make them a little easier.

#stayhome #stayhealthy #stayhappy #crossfit #sphinxpushup #triceppump #fitness #workoutathome

[Zack Kramer @Zack_Kramer]

But God said to him, ‘You fool! This very night your life is being demanded of you. And the things you have prepared, whose will they be?’ So it is with those who store up treasures for themselves but are not rich toward God.”
Luke 12.16-21
#Bible #stoic #stoicism #wisdom #Jesus

[Zack Kramer @Zack_Kramer]

Try these out at home! Much tougher than they look. Challenge yourself to get close to the wall and to reach high.

Focus should be on getting the shoulder blade well off the wall.

#workoutathome #crossfit @trinity_strength #abs #quarentine6pack #fitness #coaching

[Zack Kramer @Zack_Kramer]

What matters? Doing or saying?

Take action today on something you've just been talking about.

#beaboutit #stoic #stoicism #bible #Jesus #teacher #wisdom

[Zack Kramer @Zack_Kramer]

"Faith by itself, if it has no works, is dead" James 2.17

Actually believing Jesus causes you to live in a new way, if it doesn't then what's the point?
#stoicgospel #Christianity #Jesus #stoicism

[Zack Kramer @Zack_Kramer]

Let's focus today on taking action and not just talking about the best course

#stoicism #gospel #marcusaurelius #stoicgospel #stoic