Semalam Day 1 aku mulakan clean diet.
Berat: 74.7kg
Body fat: 22.9%
Waist: 38inch
Target aku nak turun lagi 8kg dengar target calorie deficit 500kcal sehari from diet and exercise.
Honestly, bagi aku paling susah untuk konsisten adalah meal preparation.
๐จ Ezri Konsa completes move from Aston Villa to Arsenal. Final transfer fee for 28yo defender ยฃ51m + ยฃ4m add-ons to #AVFC. England international underwent #AFC medical yesterday & has now put pen to paper on 4yr contract with option of 5th @TheAthleticFC https://t.co/9Cf7W3wODd
Arsenal had offered Vini Jnr one of the biggest packages in the history of the PL.
Conversations around being the face of PL, sky rocketing his brand economically and globally and a true chance at winning the Ballon d'Or. He was presented with testing himself in the best league in the world and leading Arsenal for another UCL push.
I have been critical of some of our movements in this market but this? The ownership / Berta / Mikel did absolutely everything to bring the best LW in world football to Arsenal.
When the time is right we will talk about the backstory because it was a rollercoaster. The club, even as recent as yesterday were supremely confident because of the package and conversations they had with the player directly and his camp.
Ultimately, the player is set to renew while Arsenal assess the market to bolster their attack and defence.
๐จ Vinicius Junior future entering crucial stage - talks in coming days over extension at Real Madrid, free exit 2027 or join Arsenal now. #AFC all in & 26yo winger attracted by opportunity if no #RMFC renewal. W/ @MarioCortegana@gunnerblog@TheAthleticFC https://t.co/9cMEiffQfN
@realDrMAZA My boss is a non Muslim, rasa sakit hati bila dia cakap "Nak tentukan bila raya pun susah ke". For them uncertainty is something that can impact planning and operation.
@lady_bugg11 Bodoh lah geng ceplos. Sesama parti pun nak jatuhkan. Dapat gaji untuk fitnah orang je ke kerja korang ni. Elok korang buat kerja penerangan dasar kerajaan elok2. Tak perlu sibuk makan duit haram dengan fitnah orang.
@zulazri03 Nampak salah anak orang, salah anak sendiri tak nampak mak cik ni ye ๐ .
Kalau mak abang, dia maki kan abang sebab bawak anak dara orang datang rumah.
Kalau nak jemput datang rumah boleh, gf tu datang dengan mahram dia atau kawan perempuan dia.