While I understand some might see it as a tired chat it is important to note that our indigenous food was filled with countless nutritional value while the foods peddled to us for financial agendas is high in calories, keeps you full for long & has very little nutritional value๐คท๐พโโ๏ธ
Maize was introduced to southern Africa in the 1500s by the Portuguese and slowly began replacing nutritional indigenous grains like sorghum & millet. Under apartheid, white maize farmers were subsidised by the government and pap quickly became a cheap staple for black families..