Mick

1963 Vintage, been thru the good times, bad times, rough times, bankrupcy, bypass surgery, addiction, back problems etc. Time to grow and create my golden times

[Nova Minerals @novaminerals]

$NVA ‘s CEO recently presented at the @EmergingGrowthC , speaking to the Estelle Gold and Critical Minerals Project located in Alaska. Recording here: https://t.co/qBPNGcYxIS

[Muscle Freak @AwakenTheAlphaa]

Back Workout Routine 🔥

1.

[Fitness Endeavor @HustlerzTrench]

Never Skip Your Leg Day 🔥

1.

[Dean Turner @DeanTTraining]

Idk who this guy is but this video is SO GOOD

I’ve talked about all this stuff on my page before

There are A LOT of people making these gym mistakes

DON’T BE ONE OF THEM!

[Dean Turner @DeanTTraining]

I’m BEGGING you guys….

If you don’t have a well-built Chest Supported Row Machine:

Give the Chest Supported Smith Machine Rows you see here a shot

YOU WON’T BE DISAPPOINTED!

[Fitness Endeavor @HustlerzTrench]

5 Exercise To Improve Your 'Chest Gains'

[Muscle Hub @MusclezHub]

Biceps workout

[Nova Minerals @novaminerals]

$NVA is pleased to provide shareholders with an update on its redomiciliation to the U.S., along with answers to key questions regarding the transition. Full announcement: https://t.co/mecLTV6Kj9

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

Never Skip Leg Day

[Marlon @drmarlonperalta]

The 7 synergies that make Retatrutide + Testosterone + Growth Hormone the most popular Trinity Stack on X.

For fat loss, muscle building, and overall performance.

1.) Growth hormone + Retatrutide ⬇️

[Muscle Hub @MusclezHub]

5 Dumbbell Exercises for Stronger Shoulders:

1.

[Morph @doctormorphh]

Trenbolone is a steroid that does things like no other, but it directly kills neurons thorugh caspase-3.

Here are some tools to keep neuron death to a minimum by decreasing caspase-3:
> Rhodolia rosea
> Ginko biloba
> Piracetam
> Royal jelly
> Modafinil
> Astaxanthin
> Vitamin E
> Coffee
> Vitamin A

These all directly decrease caspase-3 activation.

And one of the best ways to reduce side effects is decreasing your dose, never forget that.

[MuscleMindzzz @BackToBasiczzz]

6 Crazy Shoulder Workout:

1.

[Doc Abir - Muslim Testosterone Whisperer @DocAbirHealth]

100mg vial GHK-Cu.

Reconstitute with 2ml BAC.

Once fully dissolved transfer all 2ml into amber glass bottle that has dropper lid.

Add pure multimolecular weight sodium hyaluronate serum - pH must be between 5.5-7.5 (can add b5 too).

Make up to 10ml (so add 8ml) - store in fridge.

Apply where needed (leave on for at least 10 minutes).

You are welcome.

[MuscleMindzzz @BackToBasiczzz]

Brutal Back Workout Session 🔥 🔥

1.

[Mick @Zedtwit69]

@BowTiedHRT 10sec

[Nova Minerals @novaminerals]

$NVA has commenced its extensive, fully funded 2026 exploration and project development program at the Estelle Project, targeting 10,000m of drilling for both gold resource expansion and antimony development. Full announcement: https://t.co/yzCpX8Q4Km

[Thunder Philosopher @PhilsoThunder]

6 Killer Chest Workout:

1.

[Gym Workout | Strength Training | Clean Form @Grind4Gainzz]

V-TAPER Back Workout Routine 🔥

1.

[Nova Minerals @novaminerals]

Watch $NVA CEO talk to recent updates as he tours the Estelle Project, including critical antimony production equipment, infrastructure development, and exploration. Full video: https://t.co/l2QNh0EY6R