Ryan Thomas

ATHLETIC PERFORMANCE ENHANCEMENT! Personal trainer, professional track coach, gamer.

[Ryan Thomas @ZenPeakPerform]

DAY 1

6’1” 170lbs

Trained purely for athleticism:

Speed
Power
Strength
Jumping ability

[Ryan Thomas @ZenPeakPerform]

@NICKMERCS GOAT

[Ryan Thomas @ZenPeakPerform]

@toro__training Brandon Sanderson is the GOAT. I’ve been off Twitter for about a month and I’ve read a couple of his books in that time too

[Ryan Thomas @ZenPeakPerform]

@Soli729 If you’re unsure of how fat Americans are, go to an nfl game to people watch

Worse than you could possibly imagine

[Ryan Thomas @ZenPeakPerform]

@MonsoonGG Go outside without your phone on you, exercise, call your parents/grandparents

[🇾🇪🇨🇦اوتس @0uttis]

this is so much worse than LeBronto

[Ryan Thomas @ZenPeakPerform]

@hybridathlete 10% flat

[Ryan Thomas @ZenPeakPerform]

@Coachgriffin88 Track and running 😂

[Ryan Thomas @ZenPeakPerform]

@FoodPorn Coffee

[Ryan Thomas @ZenPeakPerform]

DAY 66 AND 67 RECOVERY WEEKEND

Taking a break from training this weekend, replenishing my mind and body.

Spending lots of time with friends and relaxing, and NOT a lot of time on social media.

Take care of yourselves ❤️

[Ryan Thomas @ZenPeakPerform]

I always use Saturday’s for fasted grounding and meditation to reset my mind, body, and spirit 🧘🏼🧘🏼🧘🏼

[Ryan Thomas @ZenPeakPerform]

Happy Saturday

[Ryan Thomas @ZenPeakPerform]

DAY 65 PUSH DAY

Incredible workout today!!

Bench, close grip bench, behind the neck press, dips, cable flys, overhead triceps 🥰🥰🥰🥰

Nothing like a Friday chest pump 💪🏼

[Ryan Thomas @ZenPeakPerform]

Happy Friday 😃😃 ending the week with some circuit work 💪🏼

[Ryan Thomas @ZenPeakPerform]

@toro__training Cortisol?

[Ryan Thomas @ZenPeakPerform]

Have any of you ever considered that you’re taking advice from people who tweet 10 times every hour and live their lives on Twitter

[Ryan Thomas @ZenPeakPerform]

DAY 64 LEG DAY

Huge leg session from earlier this afternoon, still struggling to walk

Friendly reminder: don’t forget to adjust the arms of the rack when squatting to failure 😅😅😅

[Ryan Thomas @ZenPeakPerform]

@SamaHoole Lol

[Ryan Thomas @ZenPeakPerform]

@ZackStrength Talk to them 🗣️🗣️

[Ryan Thomas @ZenPeakPerform]

DAY 63 PULL DAY

Hammered traps, lats, rear delts, biceps

Felt great, getting bigger, BUT NEED TO KEEP MY FOOT ON THE GAS

BIGGER AND STRONGER SOON 💪🏼💪🏼💪🏼