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On this auspicious day of Dusshera, we are launching a revamped Zenisk website - and our renewed focus on our customers with advisory led and a claim ready approach.
Explore and understand your policy, get to know what policies are relevant for your business and more
https://t.co/Fwvn3N0pvr
What can 8 minutes of anger do to your body?
A short burst of anger doesnβt just affect your mood; it can affect your blood vessels and overall health too.
In a 2024 study, 280 healthy adults were asked to spend 8 minutes recalling an angry memory, an anxious memory, a sad moment, or doing a neutral counting task.
The anger group showed a sharp drop in how well their blood vessels could dilate.
That ability was cut by more than half compared with the neutral group.
But why did that happen?
Because anger triggers a sudden fight-or-flight response in the body. This can cause stress hormones to rise and blood pressure to spike for a short time.
That short stress response can tighten blood vessels and reduce how well they widen.
And the effect didnβt vanish immediately.
The blood vessel impairment peaked about 40 minutes later before returning to normal.
Interestingly, sadness and anxiety didnβt show the same statistically significant vascular effect in this study.
That suggests anger may affect the heart and arteries distinctly.
Past research has also found that angry outbursts are linked to a higher short-term risk of heart attack and stroke, especially within 2 hours of the outburst.
That does not mean every angry episode causes a heart attack.
But repeated anger spikes may keep hitting your arteries again and again over time. Especially in people who already have higher cardiovascular risk
Anger is an emotion.
But inside the body, it can become a cardiovascular event.
If you found this interesting, follow Ditto for more health facts.
#heart #health