Zach Posey

|Personal Trainer + Remote Coach| Stick to the basics + enjoy the ride.

[Atlanta Braves @Braves]

TRIPLE PLAY!

#ForTheA

[Zach Posey @ZephyrZP]

@sam_gzstrength But..but..Pallof press 3x10 should be the answer…”because the book says so”

[Zach Posey @ZephyrZP]

@abm_nc Would you sell 3 tickets together for tonight’s game - if you have any left?

[Zach Posey @ZephyrZP]

@Craig__Edwards_ core 💪🏼

[Happy Gilmore ⛳️ @happygilmore_44]

I am very excited to announce that I have committed to continue my academic and golf career at Ball State University. I am very grateful for the opportunity Coach Fleck has given me! I would like to thank my family, my friends and coaches who push me everyday! @BallStateMGolf

[Atlanta Braves @Braves]

🚨 PSA 🚨
OZZIE 3-RUN WALK-OFF HOMER

@ozzie | #ForTheA

[Zach Posey @ZephyrZP]

On a night with Chipper, Glavine, Smoltz + Frenchy calling the game in the booth, a comeback win in 10 innings.

13-10 final.

Wow. What a game.

These Braves/Mets games have been really fun baseball to watch.

@Braves
@BatteryPowerSBN
@BravesOnBally
#Braves #ChopOn

[Zach Posey @ZephyrZP]

@StrengthDebates PRI, but make it useful through application ✅ good stuff

[Zach Posey @ZephyrZP]

@SSN_BallState Well maybe I’m wrong on that then 😂

[Zach Posey @ZephyrZP]

Upper body workout: get strong, work the lungs + get a sick pump
•
⚡️Strength⚡️
•Overhead Press 4x6
•
•Bike x 10:00
���
3-6-9…⬆️ (9:00 on clock)
•Lateral Raise
•High Cable Row
•Dips
•
20-15-10 (8:00 + cardio in remaining time)
•DB Push Press
•DB Hammer Curl
•Push-up

[Zach Posey @ZephyrZP]

@espn ESPN behind every other account who already posted this

[Zach Posey @ZephyrZP]

@PatMcAfeeShow

[Zach Posey @ZephyrZP]

@UMBCAthletics

[Zach Posey @ZephyrZP]

@StrengthDebates In past few months I’ve added BB back squat + OH press back in (after taking them out for a long time) & it left me wondering why I ever took them out.

Barbell = full body movements & I just don’t think they can be beat (from having tried a lot of single leg/arm approaches)

[Alex Hormozi @AlexHormozi]

It’s unlikely you’re gonna have this big passion that fuels you at the jump.

But you probably have plenty of pain right now.

Use it to get you out, and once you get your head above water, the passion will follow.

[Zach Posey @ZephyrZP]

@UtdPlug Exactly what United needs to continue the rise and the push forward.
•
Accountability and not settling for less, even when ahead in a match.
•
Players who communicate, are passionate and not complacent. This is the way!
•
#GGMU

[Field Yates @FieldYates]

Giants WR Richie James with an INSANE backflip at the end of the game.

[Zach Posey @ZephyrZP]

This @Pacers team has been the most fun team to watch in recent years.

The young talent.

The reemergence of @Original_Turner

Chemistry.

Unselfishness.

Actually playing with enthusiasm and passion.

That “never quit” that can’t be taught.

It’s special.

#Pacers #BoomBaby

[Zach Posey @ZephyrZP]

Jonathan Taylor has to get more carries.

Matt Ryan is not the answer.

Theme of the year.

The Colts season.