160lbs struggling to put on muscle telling myself "my metabolism is too high"
Now 200lbs realizing I had been lying to myself
I put together my "Secrets to Size" and am sharing them with you FREE
All you have to do
- Reply "size"
- RT this
- Follow me
I'll DM it over to you!
You Donโt Need A Gym To Build A Strong, Lean, Athletic Body
Seriously
Bodyweight training works
And it works very well
RT this and I'll DM you my home training guide for FREE with workouts that require no equipment and less than 20 minutes to do
(Must be following me)
@paulg All ships in the world have to go 30% slower starting January 1st to comply with UN carbon emissions regs. Cutting the capacity of the ocean network--the circulatory system of the world economy --by 30% will cause untold economic devastation.
@_svs_ Listen to this
https://t.co/7Gdw9bu0am
This is the best resource I have encountered and really helped me fix my sleep.
He doesn't give one solution for all but discusses different supplements and practices to improve quality of sleep.