Have you ever felt stuck or in an uncomfortable situation, and wondered if it's okay to just walk away? Well, here's your answer: it is. In this episode, I share my personal journey of embracing the unpredictable nature of life.
https://t.co/RsGAiBeMDl
#MentalHealthMatters
“Research shows that the harder we chase after pleasurable feelings and avoid the uncomfortable ones, the more likely we are to suffer from depression and anxiety” - Russ Harris #HappinessTrap
I don’t understand why people go into McDonald’s on a Sunday morning and give workers attitude. Give them a fu**en break. Workers are still humans. #McDonalds#SundayBrunch
Hi friends. Join me this week to discuss why the holidays sucked for me, goal setting tips, and 5 New Years resolutions to include in your list, for your Mental Health in 2023! I wish you all a happy new year 🎊
#MentalHealthAwareness#NewYear2023
https://t.co/gE9vPnUOjb
Join us for a discussion on how to build better habits. Habits are the small decisions you make and actions you perform every day. According to researchers at Duke University, habits account for about 40 percent of our behaviors on any given day.
https://t.co/NQCq0WxRkQ
“Partners have tried to pin you down, they have tried to claim you, but you have resisted because you are not meant to belong to anyone. You belong entirely to yourself.” -Prisca Mojica
#ForBrownGirls
For the love of god, why do they not have a couples counselor on Bachelor in paradise??? I would give anything to see Aaron and Genevieve have a thoughtful conversation about their communication styles 😤
Im on Zanab’s side on this one. Cole made it a point to talk to Colleen, broke Zanab’s self esteem, called her bipolar? ! He deserved what he got.
#LoveIsBlind