Trauma-Informed + Womb-Centred Approach to Working Out: A Thread
In this Thread I will be speaking on
- Using Moon Cycle Knowledge in Planning Workouts (PCOS + Endometriosis Friendly)
- Eating Based on Blood Type + Body Type
- Attachment Styles/Trauma Responses Awareness for Building Consistency in Routine + Nervous System Regulation
Everyone shut up I just learned a new word:
Eremition
(eh-ruh-mish-un)
The act of gradually fading from the lives of others, not out of malice, but a desire for solitude or renewal.