Anxiety Healer

[YoungMinds @YoungMindsUK]

If your child struggles with anxiety, show them this message from our activist Jasmine.

[Anxiety Healer @_AnxietyHealer]

When you realize YOU were the toxic person in your own life all along.

[Anxiety Healer @_AnxietyHealer]

Trying to remember what you were doing before you got distracted by your own thoughts

[Anxiety Healer @_AnxietyHealer]

Me giving mental health advice to others but not taking it myself

[Anxiety Healer @_AnxietyHealer]

just because you're struggling doesn't mean you're failing.

[Anxiety Healer @_AnxietyHealer]

"Be gentle with yourself, learn to love yourself, to forgive yourself, for only as we have the right attitude toward ourselves can we have the right attitude toward others.” — Wilferd Arlan Peterson

[Anxiety Healer @_AnxietyHealer]

Self love and happiness aren’t found, they are created. It isn’t a switch that is flicked one day and you are in love with yourself and your life; it is discovered, learned and practiced daily.

[Anxiety Healer @_AnxietyHealer]

Your mental illness will lie to you constantly so if your attempt at being positive about yourself feels like a lie at first, that's OK. If your illness gets to lie to hurt you, you get to LIE to help yourself.If your illness isn't playing fair you shouldn't worry about it either

[Anxiety Healer @_AnxietyHealer]

Reminder: your self-worth is not defined by how other people treat you.😊❤️💕

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#mentalhealth #selflove #anxietysupport #anxiety #depression

[Anxiety Healer @_AnxietyHealer]

Be the reason someone feels welcomed, seen, heard, valued, loved and supported ❤️❤️

#mentalhealth #love #PositiveVibes #Anxiety

[Anxiety Healer @_AnxietyHealer]

All of us have mental health, whether you’ve experienced a problem with it or not and it needs to be a priority for everybody. It’s just as important as our physical health ☺️

📷 Via mynames_ellen on IG ❤️
#mentalhealth #anxiety #depression

[giraffalope ✨🐱✨ @Giraffaloops]

once had depression described to me as.. being stuck looking out a window.. and i get it

[Anxiety Healer @_AnxietyHealer]

To anyone struggling w depression/Anxiety:
You are not worthless. you are deserving of love, care, and time. you deserve to feel passion, feel good things again. I promise it won't always be this bad- or apathetic. ❤️

#mentalhealth #anxiety #depression #selflove #selfcare

[Anxiety Healer @_AnxietyHealer]

The worst part about having mental health issues is that you're seemingly required to have a breakdown in order for people to understand how hard you were trying to hold yourself together.

#mentalhealth #anxiety