Dwain Bradshaw

EXOS Director of Performance DTX

[Dwain Bradshaw @_CoachBradshaw]

Development ex of Level-1, Level-2 movements. To adapt and match the PL, speeds, distances our players would hit during camp, we would do a 2wk “mini camp” style session where strength & field work integrated.

*Thursday L1-2 day emphasis on TB DL block protection and tackling.

[Dwain Bradshaw @_CoachBradshaw]

@BroderickShull @BixbySpartanFB @AuburnFootball @AuburnMade @CoachHughFreeze @CoachThornton61 WAR EAGLE

[Dwain Bradshaw @_CoachBradshaw]

@Tony_Villani_ Exactly what I did while director at Washington State. Everyone I hired played the position group that they led at a high level.

[Dwain Bradshaw @_CoachBradshaw]

@DerekMHansen @spikesonly What was the technical proficiency / training age of the athlete’s tested? Would this change results?

[Karl Holmes Jr. @KarlHolmesJr]

The secret weapon ain’t a secret anymore

@CoachWadu Vs Everybody else

[Dwain Bradshaw @_CoachBradshaw]

@EatSleepTrain_ @StuartMcMillan1 @SpeedworksBath Show your work is another good one by the same author

[Dwain Bradshaw @_CoachBradshaw]

@XavierBarksdal7 @les7spellman @ithinkitwasCJ3 @CoachPerrone @TopPreps @jwindon35 @_Todd_Olson Don’t neglect the arm action! Arms will assist you in getting out the break!

[Dwain Bradshaw @_CoachBradshaw]

Still remember the zoom visit! Told his older brother @KalenHicks I PROMISE YOU we’re gonna build him into one of the best in the country. 2 years later here we are! Low ego high output! 🧪🧬🥋#JustGettinStarted

[Washington State Football @WSUCougarFB]

ᴊᴀᴅᴇɴ ʜɪᴄᴋꜱ👑🐐

Hicks is the first defensive Freshman All-American at Washington State since @jt_broooo in 2016!

https://t.co/QAIiYqIn70

#GoCougs | #WAZZU

[Dwain Bradshaw @_CoachBradshaw]

4 out of the top 5 total offenses in the conference also have the *Highest Plays Per Game*. Total plays UW:892 Oreg:878 USC:904 UTAH:923 | 3yr Offense Trends ⬇️ Fewer Rushing yards. ⬆️ Higher Passing yards (increased RPO) ⬆️Yards per Play (Explosives)

TRAIN FOR THE HUNT

[Dwain Bradshaw @_CoachBradshaw]

An example of one position groups (Defensive Backs) blueprint/exercise selection sheet. ***Development Process: Identify positional skills & traits ➡️ Identify measurables for each skill & trait ➡️ Develop player profiles ➡️ Build individual development plan ➡️ AAR & Reporting

[Dwain Bradshaw @_CoachBradshaw]

“TO THE HOUSE” 60yd STRAIGHT GO GET IT COMPETITION TODAY

OFFENSE: BEAT THE ANGLE AND SCORE

DEFENSE: HAWK THEM DOWN

[Kansas City Chiefs @Chiefs]

Wat’s Island 🏝

[Seattle Seahawks @Seahawks]

From #GoCougs to #GoHawks 🔥

We’ve selected Abraham Lucas from @WSUCougarFB!

#GoHawks x @lumentechco

[Washington State Football @WSUCougarFB]

Draft 💎

📺: @NFLNetwork

#NFLCombine | #ProCougs

[Dwain Bradshaw @_CoachBradshaw]

First one in the building everyday. Intentional & deliberate practice. No surprises here. All hustle no luck 🛠🧬🧪#NFLCombine

[Dwain Bradshaw @_CoachBradshaw]

Almost that time ⏰

[Dwain Bradshaw @_CoachBradshaw]

Overspeed work on the track. Any extra spots for the 100m? @TeamUSA #Tokyo2020

[Dwain Bradshaw @_CoachBradshaw]

@CoachStutzmann FIND A WAY!! 😂😂🤙🏾

[Dwain Bradshaw @_CoachBradshaw]

Stacking Days 🧱🥋🧱

[Dwain Bradshaw @_CoachBradshaw]

@coach_j_lima No doubt many have been blessed with good DNA BUT I believe all great athletes have had someone in their life help take them from being good to great from a physical or mindset standpoint!