STOP doing endless cone tap dancing drills and calling it “agility.”
Most athletes are getting worse at actual game speed while thinking they’re training agility
Real agility = reacting to a person/ball + forceful acceleration + deceleration in multiple directions
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Here are the 6 actual pillars I use to build real, transferable agility with my athletes.
This is the blueprint. 👇
Illinois has signed head strength and conditioning coach Tank Wright to a new three-year deal that makes him one of the three top paid strength coaches in college football, sources tell @CBSSports.
Has helped Illinois post 19 wins the last two years.
https://t.co/6kP8htal9u
High school players and parents… here’s the reality of recruiting.
College coaches evaluate size first. Height, weight, and frame matter at every level of college football.
Start by being honest and set realistic expectations about where you fit.
If you meet the size standards, you still have to produce.
Big players are everywhere. Coaches recruit the ones who can run, think, compete, and make plays on film.
If you don’t meet the size standards, you must bring something extra.
Elite speed. High football IQ. Toughness. Playmaking ability.
Know where you stand.
Set realistic expectations.
Then go to work.
Learn more: https://t.co/0SfytypZpU
Academics. Development. Branding.
#ConnectedAthlete #FootballRecruiting #NavigateYourJourney #Mentoring #Consulting #AthleticJourney
The weight room is about RESPECT. If you miss workouts, or are late, you disrespect your coaches and teammates, and the importance of training. And you are a distraction to those doing things right.
@JeniNeatherlin Yes I’ve seen that before where the head coach used to be a DC but still called plays. The actual DC did game planning and scouting for the upcoming opponent