I didn't think I would feel this way at the beginning of this year but I do!
I feel gratitude and calmness knowing my Lord is with me and he would guide me through.
Change your thoughts or just shift your mindset leaves out the reality that our nervous system (polyvagal) state creates our thoughts. If weβre in chronic stress or survival mode, we lose the ability to βjust changeβ our thoughtsβ itβs our body creating them.