@whoistife_x One workout changes nothing. One bad meal changes nothing. But one decision repeated 300 times changes everything. Stop judging days. Start judging patterns.
One of the most underrated things I do at the gym is listen to podcasts while I train.
Feed the body and the mind at the same time.
What about you music or podcasts?
@stevesclub4@RepByRepX Naval and Diary of a CEO run my gym sessions. Then I found @NotebookLM now I upload any book, generate a podcast from it. Reading without reading. Game changer.