Ayo

I lift. I reflect. I share what life taught me.
Don’t take it personal.

[Ayo @_Edimoya]

Is it healthy to eat meat every day?

Some say it causes cancer.

[Ayo @_Edimoya]

@SahilBloom No noise

[Ayo @_Edimoya]

@Emmachuuks Creatine works. Protein powder is convenient. Everything else is mostly marketing dressed up as science. Eat real food first.

[Ayo @_Edimoya]

@simonfitxx Respect it, and we have no problem😂

[Ayo @_Edimoya]

@aproko_doctor Saying "God forbid" and doing nothing is just fear dressed up as faith.

[Ayo @_Edimoya]

@mide_io Honest question I ask myself every morning. Am I becoming the person I claimed I was yesterday? The mirror doesn't lie. Neither does the bar.

[Ayo @_Edimoya]

@whoistife_x One workout changes nothing. One bad meal changes nothing. But one decision repeated 300 times changes everything. Stop judging days. Start judging patterns.

[Ayo @_Edimoya]

@Devsthetix This is the most fun I've had in a long time.

[Ayo @_Edimoya]

@BdG_AIM @RepByRepX Training the mind and feeding it aren't opposites. The ones who do both are in a different league entirely.

[Ayo @_Edimoya]

One of the most underrated things I do at the gym is listen to podcasts while I train.

Feed the body and the mind at the same time.

What about you music or podcasts?

[Ayo @_Edimoya]

@stevesclub4 @RepByRepX Naval and Diary of a CEO run my gym sessions. Then I found @NotebookLM now I upload any book, generate a podcast from it. Reading without reading. Game changer.

[Ayo @_Edimoya]

@whoistife_x A year ago I couldn't run 5KM without stopping. Last week I did 21KM without looking back.

[Ayo @_Edimoya]

@sagelovebars No explaining yourself. Just home, the gym, and your own thoughts. That's not boring.

[Ayo @_Edimoya]

@Jainadave_ Banana
Berries
Watermelon

[Ayo @_Edimoya]

@theaboagyeboadi My split for the next 35 weeks.

[Ayo @_Edimoya]

@RepByRepX Morning people will say it sets the tone. Night people will say it clears the noise. Both are right.

[Ayo @_Edimoya]

@askcoachboye 6 day splits are for advanced lifters. 3 days is enough if you're under 2 years in.

[Ayo @_Edimoya]

@sagelovebars Lips move on. The weight stays exactly where you left it. One rejection is personal. The other is just unfinished business.

[Ayo @_Edimoya]

@drumeshw Once you start you can't go back to just music.