Did you really have a bad day?
Or did you have a bad 10-20 minutes where you let your thoughts run undisciplined...
which then led you to feel down and escalated the situation.
You are in control of this shit.
Pay attention.
The "self care" industry is such a sham. It encourages people to stay in bad situations that don't work for them.
Lighting a scented candle or taking naps is not going to save you...or "take you away."
Create a life that you don't feel you need to escape from.