HPP

High Performance Programming supplies individulaised programmes for fitness athletes and athletes of all sports.

[HPP @_HPP_]

@_hpp_ athlete @mikekeithpalmer hits a 210kg back squat today. For the last 18 months our focus has… https://t.co/77AILnoLJt

[HPP @_HPP_]

@karrinahowe hitting a pb snatch today at 70kg. We have peaked Karrina for Battle Of The Beasts which… https://t.co/B06B7gZ2aE

[HPP @_HPP_]

Our @_hpp_ athlete jamieverden standing on the podium at @bobthrowdown today. Exactly where he… https://t.co/CrnVXfSq6M

[HPP @_HPP_]

Good luck to @_hpp_ athletes icantsquat and jamieverden at the #battleofbritain today in Birmingham.… https://t.co/TIoCWeUo9y

[HPP @_HPP_]

@liftoffcrossfit head coach Tom working on the basics. Squats can always get better and this drill is… https://t.co/R81IaGSAyR

[HPP @_HPP_]

@_hpp_ athlete Matt Bolton hits a 95kg power snatch yesterday. Matt has been out with injury for a… https://t.co/zxPRU9HZyN

[HPP @_HPP_]

@_hpp_ athlete jamieverden hits a 160kg split jerk from the rack. We are currently in a phase… https://t.co/PtHirhYqZp

[HPP @_HPP_]

@sieve_creative lots of back and forth with clients in regards to #theathletgames qualifiers out at the moment #tag #wod #CrossFit

[Georgina Spenceley @fitcetera]

Great WOD followed by 45 mins of mobility at @LiftOffCrossFit this morning. Stortford guys and girls check them out! #crossfit

[LiftOffCrossFit @LiftOffCrossFit]

Saturdays conditioning piece......more to come this week!!

[LiftOffCrossFit @LiftOffCrossFit]

Ankle Mobility - So Important!

http://t.co/txvaLbzbXf

[HPP @_HPP_]

Coaching philosophy. @CFCambridge @sieve_creative @BulldogGear @SGFspeedropes https://t.co/TWoubxRRul

[HPP @_HPP_]

Good luck to our athletes competing at @EuropeanInferno this weekend. No doubt you'll crush it!!! #hpp #gainz

[HPP @_HPP_]

@CrossFit3D @RCFStockport @ReebokUK @ocean_bear @CFCambridge @SGFspeedropes https://t.co/5v2RSNKQCP

[Barnesy 31 @rogbarnes]

Hit 130kg Back Squat 4x7 today @78kg B/W :) #bigsquats thanks to @_HPP_

[Beth @beth__cannon]

My brothers gym is having an opening day in Bishops Stortford...have a look if you're interested! https://t.co/5xJ69zjrvL @t_mcp13

[iain @iainlifts]

Today was a good day... new 10 & 8 rep prs on the back squat, its feeling like the start of good things @_HPP_ @CrossFitReading

[LiftOffCrossFit @LiftOffCrossFit]

July 26th 2014 is the opening day of Lift Off CrossFit!!!! Starting at 1100hrs we will have demo workouts/taster sessions and BBQ!!

[HPP @_HPP_]

@t_mcp13 @LiftOffCrossFit @CFCambridge @mikekeithpalmer

[Tom McPartlan @t_mcp13]

@_HPP_ love programming for this boy! @LiftOffCrossFit @CFCambridge #absolutemonster