I met Dolly Parton once backstage at a concert. She was so incredibly gracious, warm, and kind to everyone. At one point, she leaned over to me and whispered "Ruto Must Go" Eternal rest to Dolly, she was such a darling and a legend!
I run every day for 30 minutes, if I miss a day I add 30 minutes to the next day.
This has truly been a game changer, tomorrow I’m supposed to run for 3 weeks.