Hoesay Noweigh™

believe what you want I'm a leader not a follower...your girl a super freak never spits been a swallower

[Aakash Gupta @aakashgupta]

The burger is the cleanest example of why nutrition isn't addition.

You can eat a head of lettuce, a tomato, half an onion, and a slice of cheese across three hours and your body handles them. Stack them inside two buns with a beef patty and eat the whole thing in three minutes, and your bloodstream sees something it cannot regulate.

Glycemic load is the first problem. A white bun has a glycemic index around 75. Pure sugar is 100. Blood glucose spikes within 15 minutes, insulin floods in to clear it, and that insulin signal tells every fat cell in your body to open its doors. The 20g of fat from the patty and cheese gets escorted into storage. Eaten alone, that fat oxidizes for energy. Paired with a refined carb, it gets stored.

Caloric density is the second. A Big Mac is 590 calories, 33g of fat, 1010mg of sodium. The lettuce, tomato, and onion contribute roughly 15 of those calories. The bun and cheese alone carry half the load. Your stomach registers volume, not calories, which is why you can finish 600 calories in three minutes and still order fries.

Then the patty. Ground beef cooked at 350°F produces advanced glycation end products and heterocyclic amines. The same beef poached at 180°F has a fraction of these compounds. The "healthy ingredient" stays identical. The cooking method rewrites the chemistry.

A plate with the same beef, cheese, vegetables, and a slice of bread on the side is roughly 450 calories. Takes 15 minutes to eat. Keeps you full for four hours.

Same atoms. Different physics.

[Grace @gracecamille_]

IM CRYINGGGGGGGG I LOVE MY BOYFRIEND THIS IS JUST HOW WE TALK!!!!!!!!!!!!!

[The White House @WhiteHouse]

UNDEFEATED.

[Garbage Human @GarbageHuman24]

Oh so this is the Canadian school shooter btw

[Gabbar @Gabbar0099]

Hey @grok remove the worst phone

[21 🇫🇷 @geegobuilds]

this one still has me in a chokehold 😭😭

[Andrew Lokenauth @FluentInFinance]

2026 has 15 long weekends if you use your PTO right:

Jan 1-4 (4 days) - 1 PTO
Jan 17-20 (4 days) - 1 PTO
Feb 13-16 (4 days) - 1 PTO
Apr 3-6 (4 days) - 1 PTO
May 22-25 (4 days) - 1 PTO
Jun 19-22 (4 days) - 1 PTO
Jul 3-6 (4 days) - 1 PTO
Sep 4-7 (4 days) - 1 PTO
Oct 9-12 (4 days) - 1 PTO
Nov 7-11 (5 days) - 2 PTO
Nov 11-15 (5 days) - 2 PTO
Nov 26-29 (4 days) - 1 PTO
Dec 23-27 (5 days) - 2 PTO
Dec 25-28 (4 days) - 1 PTO
Dec 30-Jan 3 (5 days) - 2 PTO

Never let a job make you feel bad for using PTO

[Emery @EmeryEXP]

Ok hear me out.
Showing this, combined with failing the bar, is all part of a plan. The Kardashians are masters at this. My money is on her using this to set the stage for getting a NeuroLink, telling everyone how much better she is, and then immediately passing the bar to “prove” it works.

[👉M-Û-R-Č-H👈 @TheEXECUTlONER_]

I know it’s traumatizing but I can’t stop laughing. 😂😂😂

[My Mixtapez @mymixtapez]

Bishop Marvin Winans goes viral after criticizing a woman and her son in front of the entire church for donating $1,200 instead of $2,000 during a fundraiser 👀

[🧊 @nothesi]

red rolls white ceiling

[Rain Drops Media @Raindropsmedia1]

Rick Ross allegedly broke up with his girlfriend, American supermodel Jazzma Kendrick, after she reportedly refused to kiss him in public on multiple occasions, leaving him hanging in front of cameras. 👀 💔 🎥

[TMZ @TMZ]

#Breaking 👀 Cash Money & No Limit Records will be facing off in a winner-takes-all Verzuz battle! https://t.co/13IEiqjV04

[alex turntine @turntineforwhat]

DON'T DO THIS 😭

[Sno @Jeezy]

Y’all can all thank me later!!! I know this is more than you asked for ⛄️

9/28/25 #StillSnowin ‼️

[Angel Reese @Reese10Angel]

DUBS IN THE CHAT.

[Flirt Reynolds @__Myleshigh]

This will be in every barbershop by Friday

[DRUSKI @druski]

That Guy who is just Proud to be AMERICAN🇺🇸

[Elon Musk @elonmusk]

AI is obviously gonna one-shot the human limbic system.

That said, I predict – counter-intuitively – that it will *increase* the birth rate!

Mark my words.

Also, we’re gonna program it that way.