Narrative Shift Coaching & Therapy

Helping individuals and professionals overcome challenges and build skills. Led by Justine Ruotolo, formerly MISS ADD, serving for 31 successful years.

[Spencer Pratt @spencerpratt]

Everyone is trying to claim me for their tribe. There’s no R next to my name, there’s no D next to my name. I’m not part of a political party, because I hate politicians. I’m just Spencer, husband to Heidi, father to Ryker and Gunner, and I’m a pissed off Angeleno who loves my city and is fed up with what corrupt politicians have done to her.

[Narrative Shift Coaching & Therapy @_NarrativeShift]

@spencerpratt I lived in Los Angeles for 17 years, I watched these people destroy this Beautiful city! I pray that Spencer Pratt wins so I can move back 🙏🙏🥹

[Spencer Pratt @spencerpratt]

They not like us

[Adam Scheidler @Scheidsa]

This may be the song of the summer.

[Narrative Shift Coaching & Therapy @_NarrativeShift]

@bucknut2734 @CFB_Data Like you didn’t beat us the year of your Natty! 😂GO BLUE

[Narrative Shift Coaching & Therapy @_NarrativeShift]

@honeymoon250 Electrolux vacuum cleaner

[Narrative Shift Coaching & Therapy @_NarrativeShift]

Being a teen or young adult isn’t easy... School, Friendships, Responsibilities, Stress.

At Narrative Shift, Justine offers real support that feels personal, not forced.
You don’t have to juggle it all alone.

#NarrativeShift #ADHD #EmotionalSupport #Teens #YoungAdults

[Narrative Shift Coaching & Therapy @_NarrativeShift]

You’ve achieved success… but still feel like you’re falling short?

⏺️ Always busy, never balanced
⏺️ Anxiety from high standards
⏺️ Productivity at the cost of peace of mind

It’s time to break the cycle.

#NarrativeShift #ADHD #ExecutiveFunction #MentalHealth #EmotionalSupport

[Narrative Shift Coaching & Therapy @_NarrativeShift]

Transformation takes time. 

With patience + encouragement, you can build the resilience and self-trust you need to keep going.
Every step forward matters.

#NarrativeShift #ADHD #EmotionalSupport #MindsetShift #Resilience

[Narrative Shift Coaching & Therapy @_NarrativeShift]

Struggling with focus, time, or follow-through?

Executive function coaching can help you:
✔ Improve focus & organization
✔ Build consistency
✔ Feel confident in your daily routine
Small shifts → big changes.

#NarrativeShift #ADHD #MindsetShift #EmotionalSupport

[Narrative Shift Coaching & Therapy @_NarrativeShift]

Monday Motivation

Every setback isn’t just a challenge—it’s a badge of resilience.
This week, walk with the strength you’ve earned. You’re not starting from scratch, you’re starting from experience.

#NarrativeShift #ADHD #EmotionalSupport #MentalHealthMatters #ExecutiveFunction

[Narrative Shift Coaching & Therapy @_NarrativeShift]

Do you feel capable but stuck?

3 signs inefficiency may be holding you back:
* You work nonstop but finish little.
* Tasks scatter across notes, apps & memory.
* Big plans vanish into lost time.
You’re not alone-support makes the shift possible.
#NarrativeShift #MindsetShift

[Narrative Shift Coaching & Therapy @_NarrativeShift]

@davidschoettmer @sbell021 Yes! Loser, DIDNT you see him in disguise on the sidelines! GET A LIFE!

[Narrative Shift Coaching & Therapy @_NarrativeShift]

Parenting without a map breeds stress and chaos. Create simple structure today
Three anchors, one visible routine, name the next step, sixty second reset at night.
Book a free consultation: https://t.co/BbC7NZaW7R
#ExecutiveFunction #NeurodivergentSupport #NarrativeShift

[Narrative Shift Coaching & Therapy @_NarrativeShift]

“Why can’t I get it together?”

Disorganization isn’t laziness—it’s a signal for support.
With the right tools, strategies, and compassion, thriving is possible.

#NarrativeShift #ADHD #Neurodiversity #EmotionalSupport #MindsetShift

[Narrative Shift Coaching & Therapy @_NarrativeShift]

Ready for a shift?

🌱 For the neurodivergent mind
🌍 Inclusive of all identities & cultures
💙 Rooted in compassion, growth, and empowerment
Your story deserves to be reclaimed.
#NarrativeShift #ADHD #Neurodiversity #EmotionalSupport #MindsetShift

[Narrative Shift Coaching & Therapy @_NarrativeShift]

Monday check-in:

The lens you choose shapes your day.
Obstacles or opportunities?
Today—learn, adapt, create possibilities.

#NarrativeShift #ADHD #MondayMotivation #MindsetMatters #EmotionalSupport