Coach Nicole Rodriguez

Human Performance Coach| Soccer Central | US Soccer Physical Coach|Consultant | Formally with EXOS | Dutch National Volleyball| MBSC

[Coach Nicole Rodriguez @_NicoleRod]

T.E.A.M.
Together everyone achieves more!

[U.S. Soccer YNT @USYNT]

Introducing your 2024 #OlyMNT Olympic Roster, as called by Marko Mitrović 🇺🇸

[Coach Nicole Rodriguez @_NicoleRod]

Congratulations to Coach @TwilaKilgore @USWNT for the continued success and leading the team to victory! #USWNT #SheBelievesCup

[U.S. Women's National Soccer Team @USWNT]

Two Twinals, two trophies. 🏆🏆

[U.S. Soccer YNT @USYNT]

"Just execute. ... That's how you put quality minutes on the field."

Story Of The Game: #OlyMNT vs. 🇫🇷

[Coach Nicole Rodriguez @_NicoleRod]

Spot on @DeasunO

[Des Ryan @DeasunO]

Very respectful from this player. Something we should be instilling in young players.

[Coach Nicole Rodriguez @_NicoleRod]

When GPS tools are not available, this is simple way visualize the plan and track distances. Thanks for the share coach!

[Fran Silver @MrFranSilver]

A ‘useful’ guide for linear running distances (from 5 m to 125 m give or take 1-2 m) on a standard (105 x 68 m) football pitch. Or just keep it simple and use a trundle-wheel 😐

[JB Morin @jb_morin]

🚨 NEW BLOG POST 🚨
Sprint "velocity-based" resistance training: let's fill the gap between gym 🏋️‍♀️ and track methods and individualised loading 🧐

Full details & refs📄
Tutorial 🎥
https://t.co/8VsE1ArdvK
Free spreadsheet
https://t.co/SPx4wyJNQD

https://t.co/O908chsKD4

[Coach Nicole Rodriguez @_NicoleRod]

Nice (simple) visual from @sciofmultispeed! When moving up the chain to focus on adductors, I would add a strong dose of oblique work, specifically hypertrophy.

[Science of Multi-Directional Speed @sciofmultispeed]

Exercise suggestions to target areas for change of direction preparation and knee injury mitigation🎯💪🌪

🔑KEY:
RDL = Romanian Deadlift
OH = Overhead
COD = Change of Direction

🔗 https://t.co/psHUWL7pFt

[Coach Nicole Rodriguez @_NicoleRod]

An intriguing, age-specific study using the GOLD standard of left 🖐️ x-ray to investigate the links between skeletal maturity level and match-running performance in youth soccer players at CA U14 & U15. Great read!
https://t.co/TZUVCiqQtB

[Andrew D. Huberman, Ph.D. @hubermanlab]

As we read, the muscles that generate speech engage. The same phenomenon does not occur when we hear or listen to sentences. In other words, reading is a form of speech practice. The science & implications of this are in the Huberman Lab Podcast out now: https://t.co/RTtVQBFFJS

[Coach Nicole Rodriguez @_NicoleRod]

@DeasunO @FionaWilsonf @irishscnetwork @ScienceforSport @JoClubbSportSci @sukihobson @A_Hudy Thanks for the shout! @TeenaMMurray is another top practitioner in sports science!

[Science of Multi-Directional Speed @sciofmultispeed]

According to @sportsciencehub, our recent publication ranked #4 in the MOST talked about sports science articles in October 🗣️

If you haven't already, access it here:
https://t.co/b2DGUOxLFb

@AJMcBurnie96 @DHMov @PaulAJonesUoS @TomDosSantos91 👏👏👏

[Coach Nicole Rodriguez @_NicoleRod]

Interesting study that puts a stat to what we know. Boys have a much higher training age and girls start too late or not at all.
“youth male sport participation rates (80%) are significantly higher than females (20%).” @LBU_RaE

https://t.co/MCwI0dMZ30

[Coach Nicole Rodriguez @_NicoleRod]

@strengthofsci @SDMperformance Great one fellas!

[Coach Nicole Rodriguez @_NicoleRod]

Excellent Friday night listen. Great informative conversation. Well done @AndyMcDonaldPT and team.

[Inform Performance @informpod]

Episode 31: @AndyMcDonaldPT hosts an achilles tendon discussion with @markyoungphysio @kgSilbernagel & @DocTuttleDPT.

Topic of discussion:
▫️Acute management
▫️In season management
▫️Tendon Injury risk mitigation
▫️Athlete education
▫️+ More!

https://t.co/pLCU1ANSa0

[Coach Nicole Rodriguez @_NicoleRod]

@Ffs_OMG RAAAHAAHAA

[Coach Nicole Rodriguez @_NicoleRod]

@espn Monster!

[Coach Nicole Rodriguez @_NicoleRod]

Thanks for sharing @ltra1n3r ! Here is the full look into part 2: Athletic Development-The foundational Stage. https://t.co/lalcyhzmXX
@CraigLiebenson

[Adrián Lanzas @adrianlanzas_sp]

🔝🔝🔝
@_NicoleRod @CraigLiebenson

[Coach Nicole Rodriguez @_NicoleRod]

@ltra1n3r @CraigLiebenson Thanks for sharing!

[Vernon Griffith, CSCS*D @VernonGriffith4]

Mobility is a lot more than just stretching. Finding ways to load in and out of the hips especially with the application of the pelvis moving on a fixed femur has become a high interest to me #explorethecorners

[Nick Winkelman @NickWinkelman]

Psychology limits motor learning...This means that a person must, first, want to learn, and, second, trust in the coach/process enabling them to do so. It doesn't matter how good your cue or drill is, if you don't have the person's belief and trust, you have nothing.