paul pham

IG: _ppham and jumper_formance

[paul pham @_PPham]

@GavinNewsom Youre so out of touch with Californians lol

[paul pham @_PPham]

@BrendanThompsn What are crescendos runs again?

[paul pham @_PPham]

@pbasilstrength Method

[paul pham @_PPham]

@pbasilstrength Trust

[paul pham @_PPham]

@BrendanThompsn Bicep femoris ( long head )

[paul pham @_PPham]

@pbasilstrength Recovery

[Pat Basil @pbasilstrength]

Should you do "Recovery Workouts?"

Or are they more harm than good?

I have a free case study how to supercharge your recovery work without going overboard

With a sample in-season week

Do both of these 2 steps:

1. Retweet this
2. Reply “RECOVERY” below

I’ll DM it

[paul pham @_PPham]

@pbasilstrength Game day

[Pat Basil @pbasilstrength]

Gameday Training

Do it it right and it’ll unlock next level performance

Do it wrong and you can get someone hurt

I’ll show you exactly what to do in my Free Gameday Training Guide

To both of these steps to get it:

1 Retweet this
2. Reply “GAMEDAY” below

I’ll DM it to you

[paul pham @_PPham]

@pbasilstrength Main

[paul pham @_PPham]

@pbasilstrength Template

[paul pham @_PPham]

@LaurenABC7 Crazy 🙏🏼🙏🏼

[paul pham @_PPham]

@CoachJakeAAllen Speed

[paul pham @_PPham]

@Tier1athlete What’s the mistake?

[paul pham @_PPham]

@pbasilstrength Season

[Pat Basil @pbasilstrength]

Need help building your in-season training?

I recorded a video outlining my in-season training guidelines

With a sample 2 day program

To get it:

1. Retweet this
2. Reply "SEASON" below
3. Follow me

I'll DM it to you

DMs must be open

[paul pham @_PPham]

@KTVU Ktvu needs to stop inciting violence against the police lol

[paul pham @_PPham]

@BrendanThompsn I agree 👍🏽

[paul pham @_PPham]

@BrendanThompsn Super slides, and eccentric hamstring strengthening