Winter Arc routine
→ Wake up at 4 AM
→ Read for 1½ hour
→ Gym 6–7:30 AM
→ Be in college by 9 AM
→ Eat healthy, no added sugar, ~120g protein min
→ Eat fruits daily
→ Drink up to 4L of water
→ Be in bed by 8:45 PM
-> only 1hr in SM a day
From tomorrow onwards winter ARC starts!
1. No more sugar bombs and oil foods
2. Proper Diet
3. Hit gym 6 days in a week
4. Daily 3-4 ltrs water
5. Daily 7-10 k steps
6. This time strict Discipline
7. And with consistency!!
it’s time for winter arc men !
no sugar , no jerking off , 7 hrs of sleep , 4 ltr’s of water , 2 hrs of upskilling , 5-6 times gym a week , no social media ;))