P.F.A.A.J

Focus On The Prize🏆🥇.

@chelseafc & @asantekotoko_sc fanatic.

[Buzstopboys @buzstopboys]

Time with the patron of the BuzstopBoys 🔥 🙏

[Buzstopboys @buzstopboys]

If flooding doesn’t bother you, this message isn’t for you.

[Buzstopboys @buzstopboys]

🚨 BREAKING: What if the SECRET to stopping your compound from drowning is LITERALLY UNDER YOUR FEET right now?! 💧👇

Forget watching rainwater race off your fancy tiled floors like a bad movie! This mind-blowing hack is blowing up: just drill sneaky infiltration holes and BAM — water vanishes into the soil, flooding and puddles GONE in seconds!

It's genius, it's cheap, it's changing lives!

Why fight the flood when you can make the water disappear?! 🌧️🔥 You NEED this NOW!

[Buzstopboys @buzstopboys]

Volunteerism is not charity; it is a pillar of nation building……

[The Spearhead @Spearhead_Af]

Why Ghana’s Refinery Restart Matters for Africa

Nigeria supplying crude to Ghana shows what South-South cooperation can look like in practice. African countries trading more with each other, sharing resources, building industries, and keeping more value on the continent.

Ghana’s Tema Oil Refinery project is a reminder that the continent has the capacity to build stronger regional supply chains on its own terms.

[Biggest Mack @Big_Mck]

There’s no nation on earth currently blocking Western imperialism (led by the U.S.) and nationalizing its resources that you will visit today and a kg of cooking gas will cost as much as $1.

China is ~$.50
Russia is ~ $0.65
Iran ~ $0.35

Nigerians, with a monthly minimum wage of $50, are paying almost $2 for a kg of cooking gas.

A few weeks ago, these same Nigerians were supporting US military aggression towards Iran, and welcoming US intervention in their own country.

I have never seen this type of thing in my life before.

[Eric @amerix]

Then in 2016, Estama company imported 100 containers and called them mobile clinics.

Painted them so well.

The company bought each at KSH 1.2 Million and sold to the Ministry of Health at KSH 10 million each, making a profit of Ksh 9 million per container.

The crooks were paid KSH 1 billion from the government and dumped the containers in Mombasa and Nairobi, and vanished.

Nobody has been convicted.

The heist just died silently.

We have gone through a lot.

[Eric @amerix]

Here is our gym schedule this week,

Thread 🧵...

MEN BELOW 30

Monday:

Barbell Squat —5 × 5
Hip Thrust —8 × 4
Box jumps —5 × 4
Walking lunges—12 × 3
Farmer’s carry - 20 steps x3
Push-ups - 15 reps x 2

Wednesday:

Bench press-5 × 5
Overhead press- 6 × 4
Rows- 8 × 4
Biceps curls- 10 × 3
Farmers carry 25 steps x 3
Push-ups - 15 reps x 3

Friday:

Goblet Squat — 12 x 4
Walking Lunges — 12 / leg x3
Incline Bench Press — 10 x 4
Pull-Ups — 10 x 3
Push-ups - 15 reps x 4

Saturday:

Farmer’s Walk — 20 steps x 3 carries
Sled Push / Tyre Flip — 4 rounds
Push-Ups — 3 × Max
Plank — 2 minutes x 3
Push-ups - 15 reps x 5

[Eric @amerix]

If DRC had not burned those Ebola makeshift tents, and we made noise here on 𝕏 , today you would be wearing masks, locked in your house and getting frisked when you leave your town.

The Ebola narrative was a scam, and it should die.

[Eric @amerix]

Here are 15 lessons I have learnt as a civil servant working for Government.

Thread 🧵

[Eric @amerix]

Good morning,

WAKE UP!

No one is coming to rescue you.

• Not the government,

• Not your friends,

• Not luck.

The life you want is hidden behind work, sacrifice, discipline, and consistency.

Today is another opportunity to move one step closer.

Get up and go after it.

[MAGGIE PARKER🇳🇬🇬🇧 @Maggiewitdsauce]

Some of you are so single that the only time you get a response from a man is when you post rubbish in public. See her mouth like ALOT. if you papa been take care of you, you no for dey find man wey go foot your bills. U dey mad

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

Don't date broke women. They tend to forget they're dependant and start thinking they're doing you a favor being with you.

[MCITY Ghana @mcitygh]

LDNIO 10,000mAh Power bank with Magnetic Wireless Charging
Price: GHS 350

Delivery service 🚚 available

DM or WhatsApp us on 024044707

[ChiefHerbalist @HerbalistChief]

Honour your ancestors.

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

Taking ashwaganda says a lot about your mental and physical state. If you have to take pills inorder to sleep or detox, you need to check your lifestyle.

[MCITY Ghana @mcitygh]

Brand New Google Pixel 8a 128gb
Price: GHS 4,500

Delivery service 🚚 available

DM or WhatsApp us on 0240444707

[MCITY Ghana @mcitygh]

Brand new Pixel 10 Pro XL 256gb
Price: GHS 13,500

Delivery service 🚚 available

DM or WhatsApp us on 0240444707

[𝑻𝒉𝒆 𝑺𝒂𝒍𝒕 𝑶𝒇 𝑻𝒉𝒆 𝑬𝒂𝒓𝒕𝒉 @Shadaya_Knight]

Another thing about gym, is you become a weirdo when it comes to food, you can't just buy food without first reading the nutritional value information

[MCITY Ghana @mcitygh]

Brand New iPhone 14 128gb
Price: GHS 4,500

Delivery service 🚚 available

DM or WhatsApp us on 0240444707