Statera

Sports medicine clinic focusing on health & performance. We want to help people to stay active, be healthy and happy. #move

[Statera @_STATERA_]

Helt rått og fantastisk innsats av Tore på helgens Europacuprunde i Belgia https://t.co/E246bVfvQs

[Statera @_STATERA_]

SUPPORT YOUR SHOULDERS 💫
Everyone need some support, so don't neglect your shoulders💪🏼
The "shoulderblade", scapula can move in different directions
▫️Depression (down ☹️)
▫️Elevation (up 😊)... https://t.co/cO9RETeqml

[Statera @_STATERA_]

Neste uke er det vinterferie, men vi holder åpent. Einar er tilbake på klinikken og har noen ledige tider den uken.
Kontakt ham på [email protected] for konsultasjon.

Ønsker dere en aktiv uke!

[Statera @_STATERA_]

God informasjon om ryggsmerte https://t.co/sxo8D5TBQ0

[Statera @_STATERA_]

Fin inforamsjon om ryggsmerte 😀 https://t.co/c8eQf2jNKC

[Statera @_STATERA_]

"S H O U L D E R W A L K"
Have you tried this exercise?
This is a nice exercises for chest, shoulder and biceps.
🔹Bring your hands together as close as possible behind you

🔹"pull" your shoulderblades... https://t.co/rZI9AJQtWe

[Statera @_STATERA_]

Vi ønsker Magnus lykke til nå han skal forsvare sin andre mastergrad på OsloMet i morgen.

Magnus er en fantastisk kollega og en utrolig dyktig terapeut.
Det er fantastisk å ha en slik ressurs hos oss på... https://t.co/df7FfmDiRq

[Statera @_STATERA_]

INJURY PREVENTION 👊
Did you know that a single strength exercise can almost halve one of the most common injuries in ball games? ⚽️🚨
But even though the injury puts many out of both matches and training,... https://t.co/wke8Q3xUhf

[Statera @_STATERA_]

Styrketrening er viktig uansett alder :) https://t.co/mPhd2Imgws

[Statera @_STATERA_]

Lennart Bentsen. Universitetslektor. Institutt for nevromedisin og bevegelsesvitenskap NTNU skriver noen gode kommentarer og deler en fin video om ryggen. DU er selv den beste til å hjelpe dine ryggplager :) https://t.co/aOq8zLGfAg

[Statera @_STATERA_]

Vi er stolte over å ha flinke terapeuter som Magnus hos Statera Idrettsklinikk. https://t.co/95i6JNZ8Pq

[Statera @_STATERA_]

MONDAY MOVEMENT 💫
Sometimes we just need to keep it simple. #deadbug is a fun exercise challenging coordination, posteriochain mobility and core stability. 🐛
It's a great warmup exercise or an additional... https://t.co/8GMYnsSzRd

[Statera @_STATERA_]

Dette er stort, og det liker vi!
Grattis til Martin Asker.

https://t.co/lkNRF5lMw1 https://t.co/lkNRF5lMw1

[Statera @_STATERA_]

M O V E M E N T M O N D A Y 💫
Need a good warmup drill?
Try this combination:
- 1 arm scapular pushup
- 1 arm #downwarddog
- 1 arm table top

Tag someone who needs to try this 😄👌
#yoga #movementismedicine #makegoodgreat #bemorehuman https://t.co/MEkx4ZgULM

[Statera @_STATERA_]

P O S T U R E P O L I C E
I CHALLANGE YOU 👮‍♂️

After 2 days in the office, beeing a research assistant I figured this post is important. Thanks for the knowledge Dr Derek Griffin

Short story:
There... https://t.co/SD0BDbyK2L

[Statera @_STATERA_]

💫G O L D I E O L D I E 💫
Movement variability is important and it's important to load the body in different positions.
I'm taking it a bit to the extreme when combining #jeffersoncurls with #deadlift... https://t.co/1Im7WdHJ51

[Statera @_STATERA_]

💫 M O B I L I T Y M O N D A Y 💫
Hips don't lie??🤣
If you need a good warmup and mobility drill for your hips, try this pigeon walk inspired by the one and only @naprapatjonas 🙏😃
#hipmobility #yoga #movementmatters #makegoodgreat #bemorehuman https://t.co/diFo5itJUD

[Statera @_STATERA_]

💫M O V E💫
I don't care how you move, I just want you to move 😃
Movement is medicine and we need to get more people to stay active.
All kind of activities is useful so just move 🙌💪
#yoga #hjemmetrening #hverdagsaktivitet #makegoodgreat https://t.co/frA13K8og2

[Statera @_STATERA_]

💫M O V E💫
I don't care how you move, I just want you to move 😃
Movement is medicine and we need to get more people to stay active.
All kind of activities is useful so just move 🙌💪
#yoga #hjemmetrening #hverdagsaktivitet #makegoodgreat https://t.co/3Ai17VyFmv

[Statera @_STATERA_]

Play & have fun 😄
Balance, stability and coordination. Follow @naprapatjonas for more inspiration on movement and rehab ☺️👌
#movementismedicine #movementculture #bemorehuman https://t.co/kPxNDLYiXK