“My knees always hurt when I do Squats…what am I doing wrong”
Do 2-3 sets each of Leg Curls and Leg Extensions BEFORE your Squats
This might be ALL YOU NEED to never feeling knee pain during Squats ever again
You’re welcome in advance!
Erling Haaland’s simple secrets to peak performance:
Sleep is the most important thing. He wears blue-blocking glasses 3 hours before bed, shuts out all signals, and avoids sleep trackers because they make you overthink.
“Small things every single day for a longer period really pays off.”
What’s your take, do you think simple habits like blue light blocking and consistent sleep are the real keys to high performance?