This is it.
Everything learned spending millions on longevity.
From: Your Immortal Unc and Auntie.
To: Our Immortal nieces and nephews.
0. Sleep is the world's most powerful drug.
1. Be in your bed for 8 hours
2. Same bedtime every night, any time before midnight
3. Don’t eat right before bed
4. Calm foods for dinner
5. No screens 1 hour before bed
6. Avoid added sugar (be aware it’s in everything)
7. Avoid all things in an American convenience store
8. Avoid fried foods
9. Shoes off at the door
10. Eat whole foods, particularly veggies fruits nuts legumes berries
11. Walk a little after meals or air squats
12. Get your heart rate high routinely
13. Lift heavy things
14. Stretch daily
15. Water pik, floss, brush, tongue scrape, morning and night
16. Make an effort to drink water
17. Get sunlight when you wake up (UV is low)
18. Protect skin in midday sun
19. Stand up straight
20. See at least one friend once a week
21. Avoid plastic where you can (in all things)
22. Circulate air in rooms
23. When stressed, breathe, learn to calm your body
24. Go to the dentist
25. Avoid sitting for long times
26. Protect your hearing, the world is too loud
27. Alcohol is bad for you
28. Finish coffee before noon
29. Avoid bright lights after sunset
30. If obese, look into a GLP
31. Sleep in a cold room
32. Texting while driving is dangerous
33. Turn off all notifications
34. Limit social media use
35. Don’t smoke anything
36. If you struggle to sleep, read a physical book before bed
37. 1 hour before bed have a calm wind down routine: bath, read, light walk, listen to music
38. The body is a clock and loves routine. Have a daily morning and evening schedule.
39. Avoid long distance travel where you can
40. Baby steps first: incorporate new things slowly
41. Do less… most things don’t work.
Bonus points if you get your blood checked.
Start here, it will change your life.
Everybody knows Japan mkt did not perform for 35 years. But do they see what it did prior to that period
it went up 400 times in 40 Years ... A CAGR of 16%+ for over 4 decades.
If India Nifty were to do that over 40 years starting year 2000, then by 2040 Nifty would be 4L ! and we would need a 22% CAGR for next 14 years to be there.
Despite the 35 year lull, the Nikkei has clocked an impressive 9 % CAGR over 75 years.
and more is coming
You need 3 wins every day:
A physical win - Walk, run, lift, swim.
A mental win - Read, write, learn, create.
A spiritual win - Pray, reflect, meditate, grow.
"The only strategy that survives across regimes, wars, revolutions, technological shifts, and monetary collapses is the systematic refusal to pay more than a small fraction of conservative liquidation value.
Empires fall, currencies die, industries get disrupted, heroes become villains -none of it matters if you paid little enough. Everything matters if you paid too much. History is the graveyard of overpriced assets owned by people who were certain they were buying the future." - Nassim Nicholas Taleb
“People think investing is complicated because there are thousands of stocks and hundreds of ratios and endless news. It isn’t complicated at all. There is only one question that has ever mattered in my entire career: are you paying a lot less, or a lot more, than the business is worth today?
If the answer is ‘a lot less,’ you will make money over time even if you are wrong about many other things. If the answer is ‘a lot more,’ you will lose money over time even if you are right about everything else.
I have tested this proposition for forty years across thousands of investments and I have never found a single exception. Not one." - Peter Lynch
I've been saying this many times. Trump is pure evil. His every word drips with ego. It is very painful to know how he and his pedophile friends have ruined the life of many young girls or children.
Iran accepted all the conditions set by US in the negotiating table. Still US chose what it called as a preemptive strike. From the communications of Trump and his team, it is very clear they are looking at complete annihilation of Iran. Iran won't go down without taking many others with it.
Trump is the kind of sick person who wouldn't even mind using nuclear weapon to completely destroy Iran. It is believed Iran too has capabilities to assemble a nuclear bomb. No one knows for sure.
It is unfortunate that US has chosen a narcissistic lunatic as their President. He may even be clinically insane. He not only lies spontaneously but believes in his own lies as well.
He is one hundred percent impulsive. Nothing is thought through. No backup plans. Nothing. You just like that cannot try to annihilate a country.
We can only hope that Trump’s insanity doesn't lead to any major catastrophe.
Attended an AI meetup in person after a long time!
Very glad to have been part of the round table organized by AI Anytime, backed by Chakradhar Chekuri (goes by the cool shorthand Chuck Chekuri) and facilitated by Bhushan Kapkar and Kalyan Prasad!
Great discussions on AI, AI governance, Agents, India growth potential etc
Here is my intro from it :)
@dmuthuk A stock with earnings growth of 12% trading at 50 pe gives you
12% returns if pe remain same
5% returns if pe halves
This is the basic problem with *Buy at any price* approach. Risk return unfavorable.
Stockmarkets dont just go up.
Stockmarkets dont just go down.
Stockmarkets can also move sideways for years.
This is the reality. Consolidations are normal.
We should understand that not all our stock picks will work because we are not superhuman. Accepting this brings peace of mind.
This is why I always advocate buying low, so that you face only small drawdowns & can continue to hold. If a stock is not deep in the red but only in the yellow, most investors do not panic & are willing to hold is my observation.
2 got added by the image creator as a prefix to price for some of the stocks. I also did not notice it initially.
I'm not deleting the post because the HUL example given in the tweet has resonated with many.
Congratulations to the Indian Men's Hockey Team on clinching their record-breaking 5th Asian Champions Trophy title! 🏆🏑
With a hard-fought 1-0 victory over China, India have not only retained their crown from 2023 but also solidified their position as the most successful team in the tournament's history.
This back-to-back triumph echoes their golden run of 2016-2018, showcasing India's consistent dominance in Asian hockey.
#HockeyIndia #IndiaKaGame #INDvCHN #ACT24Finals
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@CMO_Odisha@IndiaSports@Media_SAI@sports_odisha@Limca_Official@CocaCola@FIH_Hockey
Hon'ble FM, Smt @nsitharaman, in the presence of Hon'ble MoS(F) Sh @mppchaudhary, conferred the CBDT Certificates of Meritorious Service and CBDT Certificates of Excellence on officers and officials of the Income Tax Department who have excelled in different areas of tax administration.
#IncomeTaxDay
As I stand between the posts for the final time, my heart swells with gratitude and pride. This journey, from a young boy with a dream to the man defending India's honour, has been nothing short of extraordinary.
Today, I play my last match for India. Every save, every dive, every roar of the crowd will forever echo in my soul. Thank you, India, for believing in me, for standing by me. This is not the end, but the beginning of cherished memories.
Forever a custodian of dreams. Jai Hind 🇮🇳
If I was his opponent, I would cry foul & file a suit claiming that I was confronted by an unnatural opponent who possessed three arms…
😳
👍🏽💪🏽🇮🇳
https://t.co/4p5EsPNxyV