Update your mix for the new week, DJ Holy Boie Dishes the Best Of Mascara Vibez 2026.
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From 267 to 138 pounds 🫶🏻❤️
In 2016, I decided to take control of my health and underwent gastric sleeve surgery. Through years of determination, struggles, and discipline, I lost 130 pounds!
But my transformation didn’t stop there. I completed it with a tummy tuck, 650cc breast implants, an arm lift, and a thigh lift.
This journey wasn’t just about losing weight. It was about gaining confidence, strength, self love, and a new appreciation for myself.
Almost a decade later, I’m proud of how far I’ve come. My story is proof that change is possible, even when the journey feels impossible.
267 pounds was where my story started, not where it was meant to end. 🦋✨
Your period isn’t just a monthly visitor it’s your body’s report card and Here’s what the grades actually mean 👇🏾
Short cycles (21 days or less) = low progesterone
Long cycles (35 days or more) = delayed ovulation
Diarrhea during periods = inflammation
Light bleeding = low estrogen
Heavy long bleeding = high estrogen
Cramps = inflammation
Spotting before periods = low progesterone
Missing periods = low progesterone + low estrogen
Irregular periods = anovulation
Winning at life starts with changing the habits that hold you back. 👀
Here are 10 signs you're becoming a better version of yourself.
1. You quit masturbating... 🧵👇
She’s just been caught cheating but there’s a certain “I don’t care” body language she’s giving off like she’s been ready for the consequences.
For women, is cheating really premeditated or it’s just a mistake?
I had lived in Houston, Texas, for six years with my wife and our five year old son. We came to America hoping for a better life and after years of hard work, things were finally getting better.
One Friday evening, I promised my son I would take him to the park on Sunday. He jumped into my arms and said, “Daddy, you always make me happy.”
I kissed his forehead and promised him I would never disappoint him.
Sadly, on Saturday morning, I received a phone call from the hospital. My wife and son had been involved in a terrible car accident while returning from the grocery store.
I rushed to the hospital, shaking and praying that Allah would protect them. When I arrived, a doctor approached me with tears in his eyes.