___Surrendered Soul___

Alchemist,Healer, love, light, peace. Good vibes only. Manifest your dreams. Create your reality with your powerful thoughts to manifest miracles, and magic.

[🪞 @guloonnnaa]

avoid people who mess with your head. avoid people who intentionally and repeatedly do and say things that they know upset you. avoid people who expect you to prioritize them but refuse to prioritize you. avoid people who can't and won't apologize sincerely. avoid.
avoid. avoid!

[___Surrendered Soul___ @__divine1__]

@PerformanceProt @thegarybrecka I put it in my water and drink it? A pinch?

[Gary Brecka @thegarybrecka]

Ditch processed salt.

The table salt you’re using? Stripped of minerals.

Baja Gold contains 90+ minerals & trace elements that hydrate your cells, fuel your brain & support metabolism.

[Sama Hoole @SamaHoole]

Menopause is a metabolic earthquake, and the standard advice handed out at the GP's surgery is a sandbag with a hole in it.

Here's what's actually happening underneath the symptoms:

- Oestrogen crashes, taking insulin sensitivity with it
- Cortisol elevates, parking fat around the midsection
- Muscle strips away, dropping metabolic rate
- Insulin resistance worsens, narrowing the carb tolerance window
- Sleep fragments, which compounds every problem above

The standard advice in response: eat more wholegrains, cut the red meat, do more cardio. Watch the numbers get worse and call it ageing.

What a carnivore diet does:

- Removes the carbs the metabolism can no longer handle, eliminating the insulin spikes
- Delivers 100-150g of complete protein daily, preserving muscle when the body is most prone to losing it
- Restores saturated fat and cholesterol, the raw materials for every hormone in the body
- Eliminates the inflammatory load from seed oils and processed food, dropping chronic cortisol
- Stabilises blood sugar, which stabilises sleep, which stabilises mood

It is almost perfectly designed for the metabolic shift menopause forces.

The women who switch in their late forties and fifties consistently report the same outcomes. Weight comes off without effort. Sleep returns. Brain fog clears. Joints stop aching. Hot flushes ease.

The diet is giving the body the materials it actually needs at the stage of life it most needs them.

[Jen k 🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿 @Jenny_1884]

I now drink only organic whole milk

I now only eat real butter

I now only buy all my meat from a butcher or farm shop

I now only use olive oil

I now eat loads of eggs

I now feel so much healthier.

[MindBodyIsLife @MindBodyIsLife]

Te han mentido.

Los alimentos que dicen que te están destruyendo...

En realidad son superalimentos.

Come estos 6 alimentos todos los días:

#1: Huevos

[Fact @Fact]

Just 20 minutes of exercise three days a week will increase your happiness by around 10 to 20%

[CooperBaggs 💰🍞 @edgaralandough]

the Holy Ghost is showing you that the reason this season has felt so intense is because God is gently drawing you into a new place with him. You keep thinking something is wrong because everything feels unfamiliar, but beloved, your spirit is adjusting to where heaven is leading you next. God is not abandoning you in this transition. He is carefully reshaping the way you see yourself, the way you love, the way you discern, and the way you carry what he placed on your life.🕊️

[___Surrendered Soul___ @__divine1__]

@wisdomXplorer Eat eggs

[theGIRLScare. ng @theGIRLScare]

Health tips every girl should know:
1. Coconut oil - heals all cells, makes you younger.
2. Raw honey - more effective than cough syrups.
3. Garlic - natural antibiotic.
4. Lemon - detoxifier.
5. Ginger - anti-inflammatory.
6. Turmeric - antidepressant.
7. Papaya - digestive aid.
8. Watermelon - diuretic.
9. Carrots - eye protector.
10. Spinach - blood builder.
11. Mushrooms - immune booster.
12. Oats - cholesterol reducer.
13. Apples - heart protector.
14. Almonds - brain booster.
15. Dates - energy booster.

[🪞 @guloonnnaa]

You don't need to explain your intentions to people who are committed to misunderstanding you. Some will twist your kindness, question your silence, or judge your choices without knowing your story. Let them. You are not obligated to shrink yourself just to fit into their limited perspective. Your energy is too precious to waste on proving your worth. Focus on your goals, protect your peace, and allow your actions to speak for you. The truth always reveals itself in time. Let people talk, assume, and gossip; your life will keep moving forward. Silence is sometimes the strongest statement.

[Luminous choice by FOLA @OlayemiKomolaf4]

The exact nutrients your skin needs every morning and where to get them at breakfast:

Vitamin C → kiwi, spinach, strawberries
Omega-3 → salmon, chia seeds, walnuts
Zinc → pumpkin seeds, eggs, oats
Biotin → eggs, almonds, sweet potato
Vitamin E → avocado, almond butter, spinach
Probiotics → Greek yogurt, kefir
Antioxidants → blueberries, green tea, turmeric
Collagen builders → eggs, bone broth, vitamin C sources

One well designed breakfast covers all 8 simultaneously.

Save this 👆

[my book is better than my tweets @MichellCClark]

You are not the worst thing you've ever done.
You are not the relationship that failed.
You are not the career that didn't work out.

You are the person who survived everything and refused to quit on yourself. You are the person who overcame.

[Alpha Prime @Alpha_Prime__]

FOODS THAT DETOXIFY AND PURIFY THE ORGANS

1. Blood ‑ Pomegranate, Beetroot, Garlic, Blueberries
2. Brain ‑ Walnuts, Turmeric, Broccoli, Avocado
3. Eyes ‑ Carrots, Spinach, Sweet Potato, Eggs
4. Heart ‑ Salmon, Asparagus, Avocado, Red Berries
5. Digestive System ‑ Papaya, Kefir, Aloe Vera, Spirulina
6. Liver ‑ Beetroot, Turmeric, Garlic, Artichoke
7. Kidneys ‑ Cucumber, Watermelon, Blueberries, Celery
8. Lungs ‑ Ginger, Pineapple, Green Tea, Turmeric
9. Pancreas ‑ Broccoli, Blueberries, Cinnamon, Spinach
10. Skin ‑ Cucumber, Strawberries
11. Joints ‑ Turmeric, Pineapple, Cherries, Salmon
12. Bones ‑ Almonds, Spinach, Sardines

Repost for others to learn !!!

[___Surrendered Soul___ @__divine1__]

@thegarybrecka Started eating eggs and meat, cut out sugar and carbs, only drink water and tea, depression gone.

[detach @detachdaily]

a lot of us became quieter because we got tired of explaining things that should’ve been obvious to people who cared

[@christine.elizabeth @itsxtineeee]

Sometimes you were never the problem. You just had no business being around people who didn’t love themselves enough to treat you with the respect you deserved.

[Matthew Coast @MatthewCoast]

When a woman becomes quiet, distant, or reserved, she's not giving up... she’s healing. Silence isn’t weakness; it’s her way of reclaiming peace after chaos. If you see her withdraw, respect her space. Her silence speaks louder than words ever could... it's the sound of her rediscovering herself.

[Unfiltered @quotesdaily100]

STOP LOVING PEOPLE MORE THAN THEY LOVE THEMSELVES :

1. You cannot want someone's healing more than they want it. That's not love. That's exhaustion.
2. Chasing someone who is running from themselves will leave you lost alongside them.
3. Their potential is not your project. Stop building people who keep tearing themselves down.
4. You keep showing up for people who don't even show up for themselves.
5. Loving someone broken doesn't fix them. It just gives them someone to bleed on.
6. At some point your empathy becomes enablement. Know the difference.
7. You're not their therapist. You're not their parent. Stop playing both.
8. The more you carry for them, the less reason they have to carry anything themselves.
9. One day you'll realize you were so busy saving them, you forgot to save yourself.

[___Surrendered Soul___ @__divine1__]

@CaraLisette

[Preethi Kasireddy @iam_preethi]

Things I wish every postpartum woman knew before her first baby:

- Fluids. Lots and lots of fluids. Coconut water, fruit juices, broths, soups, electrolytes. You NEED the hydration.
- Your hormones are doing the steepest drop they will ever do. The mood swings are biological.
- You will not feel like yourself for a while. That does not mean something is wrong.
- Eat more than you think you need, especially if breastfeeding.
- Only invite people who actually help YOU. Not just the ones who want to hold the baby.
- Do not ignore your pelvic floor. It feels small now but it makes a huge difference for future pregnancies and your long term health.
- The first 3 months postpartum are a time of renewal and growth. Honor them.
- Go for walks as soon as you can. They are gentle on your pelvic floor and help heal your core while getting your blood flowing for recovery.
- Get outside more with your baby. Such a simple thing can transform the early days when you feel a little trapped.
- Learn side-lying breastfeeding once your baby gets good at nursing. It can be a lifesaver for your sleep.
- If you need to use some formula for your sanity or your sleep, it is not the end of the world.
- Enjoy the solo time with your first baby. That level of undivided attention only happens once.

What else would you add?