Gis€la Яguعz ♡

[Snoopy @snoopyb047]

Nirvana x snoopy
#Nirvana #curtcobain

[Mario Nawfal @MarioNawfal]

🇺🇸 SEC. RFK JR. DROPS THE NEW PYRAMID: PROTEIN AND FATS TAKE THE THRONE

Introducing the new food pyramid from Sec. RFK Jr.

Protein, dairy, and healthy fats now sit proudly at the top, with the department officially ending the decades-long "war on protein."

Every meal should center high-quality, nutrient-dense sources, think red meat, eggs, full-fat dairy, olive oil, avocados, nuts, from both animal and plant worlds.

Target: 1.2-1.6 grams of protein per kilogram of body weight daily.

Vegetables and fruit get the middle tier, urged in whole, colorful, minimally processed form, three servings of veggies, two of fruit per day.

Whole grains anchor the bottom, encouraged in fiber-rich form while refined carbs get told to take a hike.

The message is clear: prioritize real nourishment, cut the processed junk that crowds it out.

This isn't subtle tweaking... it's a full rebellion against decades of carb-heavy guidance that many blame for metabolic chaos.

When the government finally admits protein isn't the enemy and puts steak above bread, it feels less like policy and more like common sense catching up to what a lot of people already figured out the hard way.

Sources: @HHS, @SecKennedy

[Gis€la Яguعz ♡ @__Giss]

Maravillosa naturaleza❤️

[Gis€la Яguعz ♡ @__Giss]

🥰🤩

[El Club del Arte 🎨📷📚🖼🕍🎼 @Arteymas_]

Una de las mejores colecciones de autos de todos los tiempos!

[Amazing Video @amazingvideo01]

@cesarJuarez10 Aweeeeeeee this will be good for you! ❤️😂

https://t.co/b2FrlgXg6z

[Mitch 🇲🇽 @shawnxniallx]

algunos ven colores y yo sólo veo una de las mejores cosas

[‎fri⋆¹¹ ⁶³ @louciferj]

no tengo nada que decir solo quiero tener este lindo video de checo en mi perfil

[FanyJ✨ @vittoburritoo]

Oigan pero a mí me habían dicho que Checo no tenía fans🤔

[Melchor24 @Melchor__24]

#ULTIMAHORA Bellísima si o no? 🥰

[Gis€la Яguعz ♡ @__Giss]

❤️

[Buitengebieden @buitengebieden]

Mother’s love.. 😊

[Buitengebieden @buitengebieden]

Mother’s love.. 😊

[Gis€la Яguعz ♡ @__Giss]

✨Que emoción, recordarlo hasta se me enchina la piel! 💖

[Taylor Swift News @blessedswifty]

🎥 | Mexico Swifties went WILD and LOUD during “You Need To Calm Down”!

[Gis€la Яguعz ♡ @__Giss]

Valí

[La Tia Puercaylor @LaPuercaylor]

Yo chingue y chingue que me lleven al concierto de Taylor Swift

Yo en cuanto taylor diga hola México

[nini @SCUDERIAFEMBOY]

max verstappen when he sees someone thats not him is about to take pole

[Dilo con dibujos @dilocondibujos_]

Cuiden lo que tienen.

[Gis€la Яguعz ♡ @__Giss]

🤣

[Kat 🏁 @F1Katt]

Asi es Yordi, yo le aconsejé a Red Bull que contrataran a Checo Pérez.

[Guns N' Roses @gunsnroses]

The reveal of the 43 🌹

[Gis€la Яguعz ♡ @__Giss]

@amorendibujos_ @siralexrod

[Gis€la Яguعz ♡ @__Giss]

💫

[︎ Teo Mercer @TeoMercer]

que ganas de sentarme a la orilla del mar y simplemente existir ahí un ratito.